restlesshope's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
202.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1607 kcal Fat: 123.32g | Prot: 106.39g | Carb: 20.66g.   Breakfast: pecooked sausage patties, eggs, coffee. Lunch: Avocados, steak. Dinner: pork loin, broc, american cheese slice. more...
2777 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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