restlesshope's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
202.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1607 kcal Fat: 123.32g | Prot: 106.39g | Carb: 20.66g.   Breakfast: pecooked sausage patties, eggs, coffee. Lunch: Avocados, steak. Dinner: pork loin, broc, american cheese slice. more...
2777 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

mmeyer2263 and Becca P are now buddies.

Weight Watchers Recent Activity

LovingMyself247 recorded a Weigh In at 172.0 lb.
katie62did recorded a Weigh In at 219.0 lb.
lindaj123 recorded a Weigh In at 191.0 lb.
tashablueyes submitted a diet Tip.
Cpenso recorded a Weigh In at 134.2 lb.
franeee recorded a Weigh In at 153.2 lb.
millrun64 recorded a Weigh In at 146.4 lb.
Cody U recorded a Weigh In at 212.8 lb.