restlesshope's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
202.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1607 kcal Fat: 123.32g | Prot: 106.39g | Carb: 20.66g.   Breakfast: eggs, coffee, pecooked sausage patties. Lunch: Avocados, steak. Dinner: pork loin, broc, american cheese slice. Snacks/Other: strawberry bannana moose!. more...
2777 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ctlss updated their Food Diary.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Weight Watchers Recent Activity

bgwmail recorded a Weigh In at 213.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Smcbeth1 recorded a Weigh In at 170.0 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
CP23322 joined challenge Sassy Success!!!.
Mujerfeliz recorded a Weigh In at 165.0 lb.
peisker-blumec updated their Exercise Diary.
Rinkabob recorded a Weigh In at 214.2 lb.