restlesshope's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
202.8 lb Lost so far: 22.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
1607 kcal Fat: 123.32g | Prot: 106.39g | Carb: 20.66g.   Breakfast: pecooked sausage patties, eggs, coffee. Lunch: Avocados, steak. Dinner: pork loin, broc, american cheese slice. more...
2777 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Weight Entry at 200.0 lb.
restlesshope recorded a Weight Entry at 202.0 lb.
restlesshope recorded a Weight Entry at 210.0 lb.

restlesshope's Buddies

KristaLinn recorded a Weight Entry at 184.6 lb.
ctlss commented on FLOWERDUDE's Weight Entry.

Weight Watchers Recent Activity

almostretired63 joined group LOW CARB DAILY CHECK IN.
Jessiegodsgirl recorded a Weight Entry at 229.0 lb.
neetneet recorded a Weight Entry at 191.2 lb.
kaya recorded a Weight Entry at 173.0 lb.
thumper55 recorded a Weight Entry at 221.0 lb.
misspresident recorded a Weight Entry at 179.7 lb.
janetrc recorded a Weight Entry at 217.8 lb.
kenm recorded a Weight Entry at 181.5 lb.