restlesshope's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
195.4 lb Lost so far: 29.6 lb.    Still to go: 45.4 lb.    Diet followed N/A.

Diet Calendar Entries for 19 August 2012:
1627 kcal Fat: 116.96g | Prot: 116.46g | Carb: 16.22g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Water, Heavy Whipping Cream Ultra Pasteurized, kraft delux cheese, pecooked sausage patties. Lunch: string cheese. Dinner: asparagus, kraft greek vinagrette, feta cheese, Butter (Salted), iceburge lettuce, Chicken Breast. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
2159 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.8 lb a week

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