restlesshope's Journal, 03 August 2010

ok so i am plataued and may not be any good for the challange! but i am stickin to the diet feel good and am still exersizing have great energy but just no weight loss well i will be the fittest fat girl i know lol
200.4 lb Lost so far: 24.6 lb.    Still to go: 50.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
2541 kcal Fat: 158.87g | Prot: 84.97g | Carb: 95.38g.   Breakfast: eggs, coffee, heavy whipping cream, pecooked sausage patties. Lunch: Cheddar & Sour Cream Potato Chips. Dinner: four cheese, tricolor pasta, chicken, italian bresd, Parmesan Cheese (Low Sodium), ragu alfraido sauce, cream cheese, mushrooms, red wine. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Restless, I wouldn't worry about a stall this soon. Your only at a week. A true stall is no loss for 4+ weeks. Be sure to check your measurements. Give your body some time to adapt to your weight loss. If you are doing everything right, are in ketosis, then the scale will begin to budge. 
03 Aug 10 by member: kmartin
Give it some time, the numbers will start moving again. It is true that sometimes you can be losing inches even if the pounds are staying the same. Congrats on sticking to your exercise plan! 
03 Aug 10 by member: amanda123
thanks guys its a littl easier to stick to i just don't want to go back to hurting every time i move! so even if i don't loose i will stay put this has helped more than any pain pills have 
03 Aug 10 by member: restlesshope
Good for you Restless 
03 Aug 10 by member: kmartin
RH, it is soo frusrating, I know, but the pounds will start to come off again, and like you said it is better than any pain pills. Great job sticking with it!! 
03 Aug 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

amanda123 commented on Yolanda9179's Journal Entry.
Sandy701 supported sarahsmum's Journal Entry.

Weight Watchers Recent Activity

aclifton22 recorded a Weigh In at 215.6 lb.
123marilyn recorded a Weigh In at 127.0 lb.
watchful recorded a Weigh In at 198.0 lb.
DCerny recorded a Weigh In at 201.0 lb.
nicolekay1234 recorded a Weigh In at 183.0 lb.
Pickles McGerkin recorded a Weigh In at 152.9 lb.
Pugcrazy recorded a Weigh In at 175.8 lb.
maryanncov joined challenge Thin by December!!.