restlesshope's Journal, 03 August 2010

ok so i am plataued and may not be any good for the challange! but i am stickin to the diet feel good and am still exersizing have great energy but just no weight loss well i will be the fittest fat girl i know lol
200.4 lb Lost so far: 24.6 lb.    Still to go: 50.4 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2010:
2541 kcal Fat: 158.87g | Prot: 84.97g | Carb: 95.38g.   Breakfast: eggs, coffee, heavy whipping cream, pecooked sausage patties. Lunch: Cheddar & Sour Cream Potato Chips. Dinner: four cheese, tricolor pasta, chicken, italian bresd, Parmesan Cheese (Low Sodium), ragu alfraido sauce, cream cheese, mushrooms, red wine. more...
2214 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Restless, I wouldn't worry about a stall this soon. Your only at a week. A true stall is no loss for 4+ weeks. Be sure to check your measurements. Give your body some time to adapt to your weight loss. If you are doing everything right, are in ketosis, then the scale will begin to budge. 
03 Aug 10 by member: kmartin
Give it some time, the numbers will start moving again. It is true that sometimes you can be losing inches even if the pounds are staying the same. Congrats on sticking to your exercise plan! 
03 Aug 10 by member: amanda123
thanks guys its a littl easier to stick to i just don't want to go back to hurting every time i move! so even if i don't loose i will stay put this has helped more than any pain pills have 
03 Aug 10 by member: restlesshope
Good for you Restless 
03 Aug 10 by member: kmartin
RH, it is soo frusrating, I know, but the pounds will start to come off again, and like you said it is better than any pain pills. Great job sticking with it!! 
03 Aug 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 218.2 lb.
Sandy701 supported FullaBella's Journal Entry.

Weight Watchers Recent Activity

BPalto recorded a Weigh In at 128.4 lb.
galoop recorded a Weigh In at 189.2 lb.
Dawn MiChel recorded a Weigh In at 231.0 lb.
zambirula1 recorded a Journal Entry and a Weigh In at 111.6 lb.
carried21 recorded a Weigh In at 172.3 lb.
Charlie21 recorded a Weigh In at 216.8 lb.
maggie64 updated their Food Diary.
karbear45 recorded a Weigh In at 194.6 lb.