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well i blew it yesterday! had tacos for dinner and then felt like well if you blew it now might as well do it up royal and had carmel corn and chocolate icecream and not a nice little scoop nope ate it till i was sick.... i was doing great with my attitude and staying on trac but i don't know i let bad thinkin grab hold of me and just kinda sucked me in now i am looking at starting over and another stall just cause i didn't stop and think instead of thinkin....
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1251 kcal
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Fat: 85.46g | Prot: 103.12g | Carb: 20.74g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: chicken, bacon bits, shredded cheese, salad mix, hiddenvalley ranch. Dinner: clear american flavored water, cauliflower, pork loin, Cooked Spinach (from Fresh). Snacks/Other: colby cheese. more...
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2762 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Well the good thing is that you are starting over. I saw a tag line someone had that said something to the effect of - you aren't a failure because you fall, failure comes when you refuse to get back up. I thought it was a neat little saying. So you messed up - I did the same think last week. I had salsa & chips, beans & rice, and cheese enhalladas then I had a burger and fries & a chocolate shake!! I really wanted the chips & salsa but I shouldnt have had the burger, fries, & shake. I was already so full I could have skipped supper that night. I didn't have any bad carb reactions after my slip up. No headaches or weakness when I went back on so hopefully you won't either.
14 Jul 10 by member: amanda123
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That's a beautiful sentiment!
Reminds me of Edison's tenacity to develop the lightbulb.
I like Churchhill: Never, never, never, never give up.
14 Jul 10 by member: justbreathe
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Dont beat yourself up! Just get right back on that horse and ride :-)
14 Jul 10 by member: LCGlowy
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Sorry you went off track but it is a reminder that we are weak to the powers of food. Its a sad way to have to come to that realization but we have all found it on our own. And look - what did that sort of eating lead you to? Being sick. That should be encouragement enough to not repeat it. You are not a failure, you are human. You learn from your mistakes. And the best thing, you are here today trying to work through it all. Honey, regardless of what you have done, we love you.
14 Jul 10 by member: kmartin
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lol well i must say that for being bad i have certianly not been punished you guys are fantastic! thanks! and then i went out and bought earings! just hope i get to wear them .
14 Jul 10 by member: restlesshope
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everything everyone said was right! hope you got back on track today! but bad days happen, as long as you don't completely give up. i know people who will piss away their whole diet cuz they did bad one day and can't stop after that lol!
but thank you for your comment on my journal, i appreciate it! i will look into cheese :)
15 Jul 10 by member: dirrty862
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