restlesshope's Journal, 30 December 2011

as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
184.8 lb Lost so far: 40.2 lb.    Still to go: 34.8 lb.    Diet followed N/A.

Diet Calendar Entry for 30 December 2011:
2095 kcal Fat: 97.49g | Prot: 51.87g | Carb: 257.03g.   Breakfast: chocolate cake, heavy whipping cream. Lunch: maruchan instant lunch. Dinner: Fried Chicken Breast and Wing (White Meat), kfc mashed potatoes, kfc biscuit, Sweet Tea. more...
on diet Atkins   gaining 0.1 lb a week


Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out. 
31 Dec 11 by member: Sandy701

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