restlesshope's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
197.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1461 kcal Fat: 121.43g | Prot: 74.08g | Carb: 18.14g.   Breakfast: eggs, coffee, Water, coffeemate sugar free creamer, pecooked sausage patties. Lunch: Egg Drop Chicken Soup, salad mix, ken's buttermilk ranch. Dinner: Roast Beef, Zucchini, butter. Snacks/Other: macadamias, colby cheese. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.6 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

No recent activity.

Weight Watchers Recent Activity

utpms recorded a Weigh In at 168.2 lb.
julianne commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 108.4 lb.
Wild Wes recorded a Weigh In at 291.2 lb.
Itry58 recorded a Journal Entry and a Weigh In at 270.0 lb.
janetrc recorded a Weigh In at 219.6 lb.
lakergirl215 recorded a Weigh In at 227.0 lb.
Pegasc recorded a Weigh In at 185.4 lb.