restlesshope's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
197.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1461 kcal Fat: 121.43g | Prot: 74.08g | Carb: 18.14g.   Breakfast: eggs, coffee, Water, coffeemate sugar free creamer, pecooked sausage patties. Lunch: Egg Drop Chicken Soup, salad mix, ken's buttermilk ranch. Dinner: Roast Beef, Zucchini, butter. Snacks/Other: macadamias, colby cheese. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Journal Entry and a Weigh In at 198.4 lb.
restlesshope recorded a Weigh In at 198.4 lb.
restlesshope recorded a Journal Entry and a Weigh In at 202.2 lb.
restlesshope recorded a Weigh In at 202.2 lb.

restlesshope's Buddies

mmeyer2263 and northernmusician are now buddies.

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