restlesshope's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
197.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1461 kcal Fat: 121.43g | Prot: 74.08g | Carb: 18.14g.   Breakfast: eggs, coffee, Water, coffeemate sugar free creamer, pecooked sausage patties. Lunch: Egg Drop Chicken Soup, salad mix, ken's buttermilk ranch. Dinner: butter, Zucchini, Roast Beef. Snacks/Other: macadamias, colby cheese. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope updated their Exercise Diary.
restlesshope updated their Food Diary.

restlesshope's Buddies

iamtig recorded a Weigh In at 230.2 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Weight Watchers Recent Activity

galoop recorded a Weigh In at 174.8 lb.
ccrb001 recorded a Weigh In at 202.0 lb.
millrun64 recorded a Weigh In at 154.6 lb.
carolyntc recorded a Weigh In at 196.0 lb.
granny2be recorded a Weigh In at 157.0 lb.
maggie64 updated their Food Diary.
imastar recorded a Weigh In at 313.5 lb.
Bubbleyumm recorded a Journal Entry.