restlesshope's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
197.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1461 kcal Fat: 121.43g | Prot: 74.08g | Carb: 18.14g.   Breakfast: eggs, coffee, Water, coffeemate sugar free creamer, pecooked sausage patties. Lunch: Egg Drop Chicken Soup, salad mix, ken's buttermilk ranch. Dinner: butter, Zucchini, Roast Beef. Snacks/Other: macadamias, colby cheese. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 211.6 lb.
Evie1010 recorded a Weigh In at 217.0 lb.
ALee1968 updated their Exercise Diary.

Weight Watchers Recent Activity

jamietodd recorded a Weigh In at 209.2 lb.
skinny4life updated their Food Diary.
maggie64 updated their Food Diary.
garrymalone recorded a Weigh In at 215.6 lb.
danticny recorded a Journal Entry and a Weigh In at 183.2 lb.
gbert and HCB are now buddies.
peisker-blumec updated their Food Diary.
algander recorded a Weigh In at 164.0 lb.