restlesshope's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
197.2 lb Lost so far: 27.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1461 kcal Fat: 121.43g | Prot: 74.08g | Carb: 18.14g.   Breakfast: eggs, coffee, Water, coffeemate sugar free creamer, pecooked sausage patties. Lunch: Egg Drop Chicken Soup, salad mix, ken's buttermilk ranch. Dinner: Roast Beef, Zucchini, butter. Snacks/Other: macadamias, colby cheese. more...
2179 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.6 lb a week

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