restlesshope's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
202.4 lb Lost so far: 22.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1447 kcal Fat: 98.69g | Prot: 81.37g | Carb: 56.38g.   Breakfast: coffee, Water, sunbelt granola bar, heavy whipping cream. Lunch: ground beef. Dinner: chicken, broc, shredded cheese. Snacks/Other: ruffles potato chips, macadamias. more...
2757 kcal Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
iamtig recorded a Weigh In at 234.6 lb.
ALee1968 updated their Exercise Diary.

Weight Watchers Recent Activity

DeborahKerby recorded a Weigh In at 227.0 lb.
kids3dogs3 updated their Food Diary.
jk125 recorded a Weigh In at 273.4 lb.
ruby128 recorded a Weigh In at 206.0 lb.
syconrad06 recorded a Weigh In at 117.5 lb.
nanaSmith recorded a Weigh In at 178.5 lb.
LaurieTX recorded a Weigh In at 165.0 lb.
BigBelle supported NatashaChiara's Journal Entry.