restlesshope's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

202.4 lb Lost so far: 22.6 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

1447 kcal

Fat: 98.69g | Prot: 81.37g | Carb: 56.38g. Breakfast: coffee, Water, sunbelt granola bar, heavy whipping cream. Lunch: ground beef. Dinner: chicken, broc, shredded cheese. Snacks/Other: ruffles potato chips, macadamias. more...

2757 kcal

Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

on diet Atkins


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recorded a weigh in at 202.0 lb.

restlesshope's Buddies

	RedHolly recorded a weigh in at 196.0 lb.
	iamtig recorded a weigh in at 193.4 lb.
	amanda123 commented on their journal.
	Sandy701 commented on their journal.

Atkins Recent Activity

	jackie1947 updated their Exercise Diary.
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	always4me replied to drose1's Challenge post - Saturday 25th May.
	honeybera recorded a weigh in at 275.0 lb.
	Hope4Health updated their Food Diary.
	dialup75 updated their Food Diary.

restlesshope's Journal, 05 August 2010

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