restlesshope's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
202.4 lb Lost so far: 22.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
1447 kcal Fat: 98.69g | Prot: 81.37g | Carb: 56.38g.   Breakfast: coffee, Water, sunbelt granola bar, heavy whipping cream. Lunch: ground beef. Dinner: chicken, broc, shredded cheese. Snacks/Other: ruffles potato chips, macadamias. more...
2757 kcal Activities & Exercise: Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  



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