restlesshope's Journal, 09 January 2012

week one complete, oh the uphoria of the honeymoon phase of atkins lol now the slow slid begins lol
182.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
673 kcal Fat: 40.79g | Prot: 56.28g | Carb: 24.55g.   Breakfast: coffee, heavy whipping cream. Lunch: smart delicious large tortillas high fiber low carb., tuna salad with dill pickle, iceburge lettuce. Dinner: vegatable chicken soup. Snacks/Other: whipping cream, Jell-O Sugar-Free Gelatin. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.0 lb a week



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