restlesshope's Journal, 09 January 2012

week one complete, oh the uphoria of the honeymoon phase of atkins lol now the slow slid begins lol
182.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2012:
673 kcal Fat: 40.79g | Prot: 56.28g | Carb: 24.55g.   Breakfast: coffee, heavy whipping cream. Lunch: iceburge lettuce, tuna salad with dill pickle, smart delicious large tortillas high fiber low carb.. Dinner: vegatable chicken soup. Snacks/Other: Jell-O Sugar-Free Gelatin, whipping cream. more...
2011 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 218.2 lb.
Sandy701 supported FullaBella's Journal Entry.

Weight Watchers Recent Activity

carried21 recorded a Weigh In at 172.3 lb.
Charlie21 recorded a Weigh In at 216.8 lb.
maggie64 updated their Food Diary.
karbear45 recorded a Weigh In at 194.6 lb.
lenglish2003 recorded a Weigh In at 175.3 lb.
leeroylev updated their Exercise Diary.
Retrogirl recorded a Weigh In at 207.0 lb.
franklybemused recorded a Journal Entry and a Weigh In at 159.0 lb.