Weigh In record (no journal entry) for 07 August 2016
|
207.0 lb
Lost so far: 8.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
892 kcal
|
Fat: 42.79g | Prot: 110.38g | Carb: 13.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Heinz Apple Cider Vinegar, Cucumber (Peeled), Great Value Canned Tuna in Water. Dinner: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
restlesshope's weight history
|