restlesshope's Journal, 08 January 2016

no longer able to input historical weights. started at 207.3 on the third.
202.2 lb Lost so far: 13.2 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2016:
899 kcal Fat: 57.73g | Prot: 76.93g | Carb: 13.72g.   Breakfast: Cream (Half & Half), Atkins Muffin in A Minute, Kraft Deli Deluxe American Cheese Slices, walmart pecooked sausage patties. Lunch: O Organics Mozzarella Cheese Sticks. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minced Garlic, Bacon (Cured, Pan-Fried, Cooked), Fresh Express Baby Spinach. more...
losing 0.0 lb a week



     
 

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