restlesshope's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

184.4 lb Lost so far: 40.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

1122 kcal

Fat: 68.05g | Prot: 104.20g | Carb: 15.62g. Breakfast: heavy whipping cream, coffee, eggs. Lunch: kraft delux american cheese, great value baked ham. Dinner: chicken. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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restlesshope's Journal, 14 October 2010

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