restlesshope's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
184.4 lb Lost so far: 40.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1122 kcal Fat: 68.05g | Prot: 104.20g | Carb: 15.62g.   Breakfast: eggs, coffee, heavy whipping cream. Lunch: great value baked ham, kraft delux american cheese. Dinner: chicken. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

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