restlesshope's Journal, 29 October 2010

i am up and awake not sure why but i think it is going to be a great day! lol kinda hard to burst some ones bubble when they wake up and find they have started to loose again! i am beginning to think i may need a water pill. i don't salt my food and since switching to atkins i am using mostly fresh or frozen foods. i don't eat pork rinds, and have stopped eating the pepperoni sticks i switched my counter to start monitoring my sodium intake to see where i am eating too much salt i hope this will help as i am running out of ideas,but when you wake up after changing nothing and you have dropped 3 pounds over night then it is probably water.
181.4 lb Lost so far: 43.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1483 kcal Fat: 105.03g | Prot: 116.77g | Carb: 15.70g.   Breakfast: eggs, coffee, Water, heavy whipping cream, pecooked sausage patties. Lunch: roast beef, hellmanns mayonnais, mt olive dill relish. Dinner: tilapia fillets, Cauliflower Fried Rice, Green Snap Beans, bacon. more...
2246 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Way to go Laura. You are doing such a wonderful job. 3 pounds, WOW. Hang in there. I'm sure you will have it all figured out in no time. You have a wonderful week-end.:) HAPPY HALLOWEEN. 
29 Oct 10 by member: LauPug1
I am sure you earned all 3 of those pounds. Isn't it funny how we can work our butts off for nothing then all of a sudden 3 pounds? No matter how stressful it can be at times, its just the way it is. You're doing a great job. 
29 Oct 10 by member: kmartin
thanks keli! hope you are having a great day! 
29 Oct 10 by member: restlesshope
laurie i am going trick or treating with my grad daughter this year. i normally stay home and pass out candy trying very hard to stay out of the bowl and not succeeding.this year i am going for a nice walk with a very young alice in wonderland. 
29 Oct 10 by member: restlesshope
Way to go Laurie!!!!!!!!!!!!!! I don't think that was water weight. I think you are doing IT. You are accomplishing your goals one, two, or three pounds at a time. Great job!!!!!!!!!!!! We Can Do It! 
29 Oct 10 by member: Cindy Thompson
Congrats on weight loss.Water or not,its extra weight you were carrying,So get rid of it is always good.Best of luck 
29 Oct 10 by member: lotus2009
Take the losses however they come. And, you're still down over a pound from the 19th. You've definitely got this all figured out right now. Enjoy the ride! 
29 Oct 10 by member: Sandy701

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

mmeyer2263 and ClassicRocker are now buddies.
KristaLinn recorded a Journal Entry and a Weigh In at 206.0 lb.
iamtig recorded a Weigh In at 219.6 lb.

Weight Watchers Recent Activity

Jane Bohn recorded a Weigh In at 224.2 lb.
llthomas1117 recorded a Weigh In at 121.8 lb.
tapple recorded a Weigh In at 198.2 lb.
ORU1990 recorded a Weigh In at 260.0 lb.
CATHYINFIHLEBANON recorded a Weigh In at 211.8 lb.
Char60 commented on BevO's Weigh In.
Melissasteinhilber recorded a Weigh In at 154.0 lb.
Cody U recorded a Weigh In at 219.4 lb.