restlesshope's Journal, 29 October 2010

i am up and awake not sure why but i think it is going to be a great day! lol kinda hard to burst some ones bubble when they wake up and find they have started to loose again! i am beginning to think i may need a water pill. i don't salt my food and since switching to atkins i am using mostly fresh or frozen foods. i don't eat pork rinds, and have stopped eating the pepperoni sticks i switched my counter to start monitoring my sodium intake to see where i am eating too much salt i hope this will help as i am running out of ideas,but when you wake up after changing nothing and you have dropped 3 pounds over night then it is probably water.
181.4 lb Lost so far: 43.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:
1483 kcal Fat: 105.03g | Prot: 116.77g | Carb: 15.70g.   Breakfast: eggs, coffee, Water, pecooked sausage patties, heavy whipping cream. Lunch: roast beef, kraft delux american cheese, mt olive dill relish, hellmanns mayonnais. Dinner: tilapia fillets, bacon, Green Snap Beans, Cauliflower Fried Rice. more...
2246 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 0.8 lb a week


Way to go Laura. You are doing such a wonderful job. 3 pounds, WOW. Hang in there. I'm sure you will have it all figured out in no time. You have a wonderful week-end.:) HAPPY HALLOWEEN. 
29 Oct 10 by member: LauPug1
I am sure you earned all 3 of those pounds. Isn't it funny how we can work our butts off for nothing then all of a sudden 3 pounds? No matter how stressful it can be at times, its just the way it is. You're doing a great job. 
29 Oct 10 by member: kmartin
thanks keli! hope you are having a great day! 
29 Oct 10 by member: restlesshope
laurie i am going trick or treating with my grad daughter this year. i normally stay home and pass out candy trying very hard to stay out of the bowl and not succeeding.this year i am going for a nice walk with a very young alice in wonderland. 
29 Oct 10 by member: restlesshope
Way to go Laurie!!!!!!!!!!!!!! I don't think that was water weight. I think you are doing IT. You are accomplishing your goals one, two, or three pounds at a time. Great job!!!!!!!!!!!! We Can Do It! 
29 Oct 10 by member: Cindy Thompson
Congrats on weight loss.Water or not,its extra weight you were carrying,So get rid of it is always good.Best of luck 
29 Oct 10 by member: lotus2009
Take the losses however they come. And, you're still down over a pound from the 19th. You've definitely got this all figured out right now. Enjoy the ride! 
29 Oct 10 by member: Sandy701


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