restlesshope's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
207.8 lb Lost so far: 17.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1451 kcal Fat: 104.10g | Prot: 99.02g | Carb: 23.23g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: american cheese, water, ground beef, deviled egg, watermelon, celery, cucumber. Dinner: ground beef. more...
on diet Atkins   losing 4.2 lb a week

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