restlesshope's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
205.6 lb Lost so far: 19.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1325 kcal Fat: 93.83g | Prot: 94.96g | Carb: 22.72g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: cauliflower, ground beef, whipping cream, sweet and low. Dinner: ground beef, broc. more...
3476 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.1 lb a week

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