restlesshope's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
184.0 lb Lost so far: 41.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1193 kcal Fat: 66.31g | Prot: 93.81g | Carb: 59.08g.   Breakfast: heavy whipping cream, coffee, Water. Lunch: ground beef, kraft delux american cheese, cauliflower, cream cheese. Dinner: pork loin, brocc, great value fancy four cheese. Snacks/Other: sweet n low. more...
2384 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.9 lb a week

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Comments 
Hey Laura. I saw you were on today and sorry that I missed you. How are things going with you these day? Know that I am thinking about you. Have a great day.:)HUGS:) 
16 Feb 11 by member: LauPug1
Laura...I have been missing you my friend, and hoping that all is going well. Hugs 'sis'! Hope that we get the chance to chat again soon. 
16 Feb 11 by member: ctlss

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