restlesshope's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
195.6 lb Lost so far: 29.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
1271 kcal Fat: 96.70g | Prot: 81.83g | Carb: 15.99g.   Breakfast: eggs, coffee, Water, pecooked sausage patties, heavy whipping cream. Lunch: salad mix, radishes, great value baked ham, colby cheese, ken's buttermilk ranch, Cucumber (Peeled). Dinner: thin slice bacon, purple onion, pork loin, Cooked Spinach (from Fresh). Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
on diet Atkins   gaining 0.3 lb a week

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