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restlesshope's Journal, 05 September 2010
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Weigh In record (no journal entry) for 05 September 2010
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195.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1271 kcal
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Fat: 96.70g | Prot: 81.83g | Carb: 15.99g.
Breakfast: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Lunch: great value baked ham, salad mix, ken's buttermilk ranch, Cucumber (Peeled), radishes, colby cheese. Dinner: thin slice bacon, purple onion, pork loin, Cooked Spinach (from Fresh). Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
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on diet Atkins
gaining 0.3 lb a week
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