restlesshope's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
195.6 lb Lost so far: 29.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
1271 kcal Fat: 96.70g | Prot: 81.83g | Carb: 15.99g.   Breakfast: eggs, coffee, Water, heavy whipping cream, pecooked sausage patties. Lunch: salad mix, great value baked ham, ken's buttermilk ranch, colby cheese, radishes, Cucumber (Peeled). Dinner: Cooked Spinach (from Fresh), pork loin, purple onion, thin slice bacon. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
on diet Atkins   losing 4.9 lb a week

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