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well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
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188.2 lb
Lost so far: 36.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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1268 kcal
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Fat: 78.61g | Prot: 111.94g | Carb: 19.87g.
Breakfast: eggs, pecooked sausage patties, heavy whipping cream, Water, coffee. Lunch: ken's buttermilk ranch, Cucumber (Peeled), iceburge lettuce, Green Peppers, hormel bacon bits, four cheese, chicken breast. Dinner: chicken breast. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 7.0 lb a week
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 Comments
Just look at you go!!! Alright, rh!
03 Oct 10 by member: ctlss
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well it looks good but i am only back where i started from its not really a loss... but it is very motivating!
03 Oct 10 by member: restlesshope
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kinda like the atkins honeymoon! you get that first week major loss!
03 Oct 10 by member: restlesshope
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You are doing fantastic, RH!! Keep it up!
03 Oct 10 by member: ctlss
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Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises.
03 Oct 10 by member: Sandy701
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Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!
04 Oct 10 by member: amanda123
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