restlesshope's Journal, 03 October 2010

well helping friends move must be good for the diet! lol managed to stay on plan and lost a pound! guess it was good exersize!
188.2 lb Lost so far: 36.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
1268 kcal Fat: 78.61g | Prot: 111.94g | Carb: 19.87g.   Breakfast: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Lunch: chicken breast, four cheese, hormel bacon bits, Green Peppers, iceburge lettuce, Cucumber (Peeled), ken's buttermilk ranch. Dinner: chicken breast, Green Snap Beans. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week


Just look at you go!!! Alright, rh! 
03 Oct 10 by member: ctlss
well it looks good but i am only back where i started from its not really a loss... but it is very motivating! 
03 Oct 10 by member: restlesshope
kinda like the atkins honeymoon! you get that first week major loss! 
03 Oct 10 by member: restlesshope
You are doing fantastic, RH!! Keep it up!  
03 Oct 10 by member: ctlss
Enjoy the honeymoon, or whatever it is, while you can. And, yes, moving is excellent exercise and I'm sure your friends appreciated it. Hope you didn't get too many bruises. 
03 Oct 10 by member: Sandy701
Moving is definately good exercise. I'm glad someone made it through the weekend. lol! Weekends are kicking my butt right now. Thanks for the encouragement. You are doing great!  
04 Oct 10 by member: amanda123


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