restlesshope's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
186.2 lb Lost so far: 38.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2010:
1295 kcal Fat: 85.56g | Prot: 108.98g | Carb: 21.41g.   Breakfast: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Lunch: kraft delux american cheese, tuna salad with dill pickle. Dinner: bacon, shrimp, butter, Green Snap Beans, tilapia fillets. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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