restlesshope's Journal, 07 October 2010

Weigh In record (no journal entry) for 07 October 2010
186.2 lb Lost so far: 38.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entries for 07 October 2010:
1295 kcal Fat: 85.56g | Prot: 108.98g | Carb: 21.41g.   Breakfast: eggs, coffee, Water, heavy whipping cream, pecooked sausage patties. Lunch: tuna salad with dill pickle, kraft delux american cheese. Dinner: tilapia fillets, butter, Green Snap Beans, bacon, shrimp. more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ctlss supported skwhite's Journal Entry.

Weight Watchers Recent Activity

Carli18 recorded a Weigh In at 169.5 lb.
maggie64 updated their Exercise Diary.
JudyLou20 recorded a Journal Entry and a Weigh In at 112.6 lb.
imastar recorded a Weigh In at 309.6 lb.
3xmamma and SuccessThisTime58 are now buddies.
grammaof3 recorded a Weigh In at 149.4 lb.
ahardesty79 recorded a Weigh In at 173.4 lb.
akara recorded a Journal Entry and a Weigh In at 155.0 lb.