restlesshope's Journal, 07 August 2010

well hummm lost weight! maybe it is because i have been off trac for a few days and my calories have increased but not by much! i need to get back on the diet though cause my other symptoms are coming back joint pain and heart burn. now to find the magic foods to eat with the right amount of calories...
198.2 lb Lost so far: 26.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

Diet Calendar Entries for 07 August 2010:
1448 kcal Fat: 98.36g | Prot: 111.82g | Carb: 19.76g.   Breakfast: great value mushrooms, Real Bacon Bits, four cheese, eggs, coffee, heavy whipping cream. Lunch: ground beef, Deli Style Sliced Provolone Cheese, cucumber, Avocados. Dinner: Zucchini, chicken. more...
2322 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.1 lb a week

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Comments 
HAHAHAHA, welcome to "onederland"!!!!! You are so kickin' it!!! Congrats!!!!! 
07 Aug 10 by member: ctlss
WOW!!!! betcha feelin better today huh? Get back on plan this instant young lady :-) happy saturday... 
07 Aug 10 by member: LCGlowy
ya know girls !yes i fell good today but still pensive will it stay under? but i do think i was too low on the calorie thing!anymore good advise? i us the whipping cream already but now what? glowy you always make me chipper! i am so glad we are buddies! and ctss i don't think i would still be here tryin if it wasn't for you and keli! 
07 Aug 10 by member: restlesshope
Look at that nice dip in the graph!!! 
07 Aug 10 by member: Sandy701
Wow! Onderland!! I envy you!! :) 
07 Aug 10 by member: Vampyra999
Go Girl... WTG!! 
08 Aug 10 by member: Philosopherbat

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