restlesshope's Journal, 12 June 2010

ok the first week of atkins is done and i lostfrom 225 to 218 so that was my pound a day that i expected but i know it slows now to a crawl and i am gonna have to try to stay positive have tried be for and just end up quiting i dont want to be a quiter this time! i bought a tren mill and a pilates video started the pilaties and hurt my self the first time now my groin is hurting so bad i cant hardly move my leg!
218.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed N/A.
on diet Atkins   losing 4.5 lb a week

   Support   

Comments 
well, let your groin heal before doing any more exercise. When you first start exercising, you need to go slow. Do the exercise's gently. You need to think of your body as a work in progress. You will have to spend the rest of your life working on it, lol! You will always have to watch what you eat and exercise to help maintain your loss. Tell yourself you are in it for the long haul and just keep going when you feel like quitting. You can do it. 
12 Jun 10 by member: Suzi161

Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Cody U recorded a Weight Entry at 216.4 lb.
SFC recorded a Weight Entry at 184.0 lb.
OneNewWoman2010 recorded a Weight Entry at 177.6 lb.
AZnotFL01 recorded a Weight Entry at 193.0 lb.
mrserious recorded a Weight Entry at 190.0 lb.
Melissasteinhilber recorded a Weight Entry at 138.6 lb.
shanthefat recorded a Weight Entry at 267.2 lb.
vnsswrd recorded a Weight Entry at 149.4 lb.