restlesshope's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
80 kcal Fat: 6.00g | Prot: 7.00g | Carb: 0.00g.   Breakfast: Shredded Mozzarella Cheese. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ALee1968 updated their Food Diary.
Sandy701 commented on their Journal Entry.
iamtig recorded a Weigh In at 212.4 lb.

Weight Watchers Recent Activity

supaphat supported Reverse Will's Journal Entry.
Keeper recorded a Weigh In at 130.0 lb.
Marblelux recorded a Journal Entry.
grammaof3 recorded a Weigh In at 152.1 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 updated their Food Diary.
mcastana_99 recorded a Journal Entry and a Weigh In at 248.5 lb.
jazzy50 added etlive's Fried Cabbage & Sausage recipe to their cook book.