restlesshope's Journal, 02 October 2010

preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
189.2 lb Lost so far: 35.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1517 kcal Fat: 102.62g | Prot: 113.91g | Carb: 38.29g.   Breakfast: eggs, coffee, Water, heavy whipping cream, pecooked sausage patties. Lunch: four cheese, hormel bacon bits, ken's buttermilk ranch, pork loin, Cucumber (Peeled), iceburge lettuce, Green Peppers, Radishes. Dinner: Green Snap Beans, chicken breast. Snacks/Other: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
2091 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!  
02 Oct 10 by member: Sandy701
3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!! 
02 Oct 10 by member: ctlss
i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good! 
03 Oct 10 by member: restlesshope

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ALee1968 updated their Exercise Diary.
barbieq13 recorded a Journal Entry.

Weight Watchers Recent Activity

gevans4503 recorded a Weigh In at 200.4 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 128.6 lb.
likethatchristinalouise recorded a Weigh In at 196.6 lb.
Melynda recorded a Weigh In at 214.0 lb.
rewood540 recorded a Weigh In at 177.0 lb.
peisker-blumec updated their Food Diary.
LindaLee14 commented on loria303's Journal Entry.
loria303 submitted a diet Tip.