restlesshope's Journal, 02 October 2010

preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
189.2 lb Lost so far: 35.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1517 kcal Fat: 102.62g | Prot: 113.91g | Carb: 38.29g.   Breakfast: eggs, coffee, Water, heavy whipping cream, pecooked sausage patties. Lunch: four cheese, hormel bacon bits, ken's buttermilk ranch, Green Peppers, iceburge lettuce, pork loin, Cucumber (Peeled), Radishes. Dinner: Green Snap Beans, chicken breast. Snacks/Other: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
2091 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  


What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!  
02 Oct 10 by member: Sandy701
3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!! 
02 Oct 10 by member: ctlss
i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good! 
03 Oct 10 by member: restlesshope


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

restlesshope's weight history

restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 205.6 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.

Weight Watchers Recent Activity

bgwmail recorded a Weigh In at 213.0 lb.
lisaren recorded a Weigh In at 201.0 lb.
mrsmax recorded a Weigh In at 205.0 lb.
BevO started a new group topic - Hope you are all doing fine.
tike_dale recorded a Weigh In at 154.0 lb.
Heidi5964 recorded a Weigh In at 217.0 lb.
apaladino recorded a Weigh In at 256.0 lb.
kristy1826 recorded a Weigh In at 185.0 lb.