restlesshope's Journal, 02 October 2010

preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
189.2 lb Lost so far: 35.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2010:
1517 kcal Fat: 102.62g | Prot: 113.91g | Carb: 38.29g.   Breakfast: coffee, Water, pecooked sausage patties, eggs. Lunch: iceburge lettuce, Radishes, Cucumber (Peeled), Green Peppers, hormel bacon bits, ken's buttermilk ranch, four cheese, pork loin. Dinner: Green Snap Beans, chicken breast. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar, hormel pepperoni stix. more...
2091 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 25.2 lb a week


What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!  
02 Oct 10 by member: Sandy701
3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!! 
02 Oct 10 by member: ctlss
i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good! 
03 Oct 10 by member: restlesshope

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