restlesshope's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1247 kcal Fat: 90.03g | Prot: 80.36g | Carb: 26.73g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, Boiled Egg, pecooked sausage patties. Lunch: Light String Cheese, Original Pepperoni Slices. Dinner: Chicken Breast, Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Roasted & Salted Pistachios. more...
2526 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

Following

ALee1968 recorded a Weight Entry at 257.2 lb.

Weight Watchers Recent Activity

cyril menendez supported "Becky"'s Journal Entry.
DO N OK commented on cyril menendez's Weight Entry.
REMann recorded a Weight Entry at 124.6 lb.
Sandy Backen commented on their Journal Entry.
Kelicom recorded a Weight Entry at 251.1 lb.
gmcclune001 recorded a Weight Entry at 166.7 lb.
Ebru222 recorded a Weight Entry at 176.2 lb.
royalty9 recorded a Weight Entry at 186.2 lb.