restlesshope's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1247 kcal Fat: 90.03g | Prot: 80.36g | Carb: 26.73g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, pecooked sausage patties. Lunch: Original Pepperoni Slices, Light String Cheese. Dinner: Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Roasted & Salted Pistachios. more...
2526 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

Sandy701 recorded a Journal Entry and a Weigh In at 150.0 lb.
iamtig recorded a Weigh In at 212.4 lb.

Weight Watchers Recent Activity

ccrb001 updated their Food Diary.
cls1992 commented on Itry58's Journal Entry.
thomas822 and kristy1121 are now buddies.
samlilmear updated their Food Diary.
FatPhil updated their Exercise Diary.
nsawney recorded a Weigh In at 207.0 lb.
peisker-blumec updated their Exercise Diary.
cgal417 recorded a Weigh In at 179.0 lb.