restlesshope's Journal, 04 January 2013

Weigh In record (no journal entry) for 04 January 2013
204.0 lb Lost so far: 21.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2013:
1247 kcal Fat: 90.03g | Prot: 80.36g | Carb: 26.73g.   Breakfast: Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, pecooked sausage patties, Boiled Egg. Lunch: Original Pepperoni Slices, Light String Cheese. Dinner: Butter (Salted), Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Roasted & Salted Pistachios. more...
2526 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   gaining 0.6 lb a week

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