restlesshope's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2010:
1082 kcal Fat: 75.23g | Prot: 86.24g | Carb: 17.29g.   Breakfast: eggs, pecooked sausage patties. Lunch: chicken breast, spinach, bacon. Dinner: Chicken Breast, salad mix, ranch salad dressing. more...
3260 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.3 lb a week

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