restlesshope's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2010:
1082 kcal Fat: 75.23g | Prot: 86.24g | Carb: 17.29g.   Breakfast: eggs, half and half, pecooked sausage patties. Lunch: chicken breast, spinach, bacon. Dinner: Chicken Breast, ranch salad dressing, salad mix. Snacks/Other: colby cheese. more...
3260 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

barbieq13 recorded a Journal Entry and a Weigh In at 250.0 lb.

Weight Watchers Recent Activity

Bubbleyumm recorded a Journal Entry.
Cody U recorded a Weigh In at 206.0 lb.
Chikita37 recorded a Journal Entry and a Weigh In at 161.0 lb.
bkwrm_275 recorded a Weigh In at 185.0 lb.
sunnii recorded a Weigh In at 240.0 lb.
grammaof3 recorded a Weigh In at 149.6 lb.
chriss65 recorded a Journal Entry and a Weigh In at 146.2 lb.
franeee recorded a Weigh In at 166.2 lb.