restlesshope's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 July 2010:
1082 kcal Fat: 75.23g | Prot: 86.24g | Carb: 17.29g.   Breakfast: eggs, half and half, pecooked sausage patties. Lunch: chicken breast, spinach, bacon. Dinner: Chicken Breast, ranch salad dressing, salad mix. Snacks/Other: colby cheese. more...
3260 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

amanda123 recorded a Journal Entry.
Sandy701 commented on their Weigh In.

Weight Watchers Recent Activity

cheylb recorded a Weigh In at 224.4 lb.
Smcbeth1 recorded a Weigh In at 170.0 lb.
grammaof3 recorded a Weigh In at 163.8 lb.
mrspositive recorded a Weigh In at 238.0 lb.
LozAB recorded a Weigh In at 177.0 lb.
Suzi Cue commented on Kathy Vanish's Journal Entry.
stoppingthecycle commented on Kathy Vanish's Journal Entry.
jentay recorded a Weigh In at 230.2 lb.