restlesshope's Journal, 10 January 2016

first week complete total loss of 9.2 lb.
198.4 lb Lost so far: 17.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:
906 kcal Fat: 53.78g | Prot: 74.69g | Carb: 25.69g.   Breakfast: Coffee (Brewed From Grounds), Water, Golden Delicious Apples, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, walmart pecooked sausage patties. Dinner: Pork Loin (Tenderloin), Young Green Onions (Tops Only), Pearson Classic Shred Coleslaw Mix. Snacks/Other: Lemon. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 13.3 lb a week

Other Related Links


Weight Watchers

restlesshope's weight history

restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.


ALee1968 supported um_autaviah's Journal Entry.

Weight Watchers Recent Activity

ycruz99 recorded a Weight Entry at 225.0 lb.
KoriBethE supported fatmom66's Weight Entry.
trina0207 recorded a Weight Entry at 239.4 lb.
REMann recorded a Journal Entry and a Weight Entry at 122.4 lb.
jgreenlee12 recorded a Weight Entry at 159.5 lb.
Quickimhungry supported Lindsey8234's Weight Entry.
Bethlauren8 supported momma6224's Journal Entry.
frgymama3 recorded a Weight Entry at 242.0 lb.