restlesshope's Journal, 10 January 2016

first week complete total loss of 9.2 lb.
198.4 lb Lost so far: 3.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2016:
906 kcal Fat: 53.78g | Prot: 74.69g | Carb: 25.69g.   Breakfast: Coffee (Brewed From Grounds), Water, Golden Delicious Apples, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, walmart pecooked sausage patties. Dinner: Pork Loin (Tenderloin), Young Green Onions (Tops Only), Pearson Classic Shred Coleslaw Mix. Snacks/Other: Lemon. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 13.3 lb a week



Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

heathergoudy supported Classy Sexy's Journal Entry.
sairy23 recorded a Weight Entry at 217.2 lb.
queenmary56 recorded a Weight Entry at 142.0 lb.
bhoward59 recorded a Weight Entry at 180.4 lb.
kathy j johnson recorded a Weight Entry at 136.8 lb.
johngibson808 commented on their Journal Entry.
DeborahKerby recorded a Weight Entry at 253.0 lb.
REMann recorded a Journal Entry and a Weight Entry at 121.2 lb.