restlesshope's Journal, 02 July 2010

i am so stiff today! still thinkin about my birthday and have just about decided i dont want one this year! maybe next year when i am skinny!
208.2 lb Lost so far: 16.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:
1860 kcal Fat: 147.95g | Prot: 124.78g | Carb: 14.72g.   Breakfast: half and half, pecooked sausage patties, water. Lunch: Deli Sliced Ham, colby cheese, radishes, cucumber, water. Dinner: ranch salad dressing, shredded cheese, radishes, cucumber, salad mix, ribeye, diet soda. Snacks/Other: colby cheese, water. more...
2796 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

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