restlesshope's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2010:
1317 kcal Fat: 90.09g | Prot: 107.55g | Carb: 20.60g.   Breakfast: coffee, Water, heavy whipping cream. Lunch: tostitos medium chunky salsa, lettuce, avacado, sour cream, ground beef. Dinner: Chicken, Tuna in Water (Canned), eggs, Real Mayonnaise, mt olive dill relish, kraft delux cheese. Snacks/Other: atkins milk chocolate shake, sweet n low. more...
2448 kcal Activities & Exercise: kettlebell - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 218.2 lb.
Sandy701 supported FullaBella's Journal Entry.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 151.4 lb.
GidgetTrent recorded a Weigh In at 158.0 lb.
mizztanjo and buny1 are now buddies.
Lizard72 recorded a Weigh In at 152.0 lb.
Muggy75 recorded a Weigh In at 178.4 lb.
77SUDelta recorded a Weigh In at 176.4 lb.
lenglish2003 recorded a Weigh In at 175.0 lb.
rewood540 recorded a Weigh In at 180.0 lb.