restlesshope's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2010:
1317 kcal Fat: 90.09g | Prot: 107.55g | Carb: 20.60g.   Breakfast: heavy whipping cream, Water, coffee. Lunch: avacado, ground beef, tostitos medium chunky salsa, sour cream. Dinner: Chicken, Tuna in Water (Canned), mt olive dill relish, Real Mayonnaise, eggs, kraft delux cheese. Snacks/Other: atkins milk chocolate shake, sweet n low. more...
2448 kcal Activities & Exercise: kettlebell - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

mmeyer2263 and Becca P are now buddies.

Weight Watchers Recent Activity

sewmaniac recorded a Weigh In at 194.0 lb.
cms0181 recorded a Weigh In at 229.0 lb.
RocketMan recorded a Journal Entry and a Weigh In at 188.3 lb.
llthomas1117 recorded a Weigh In at 118.2 lb.
Jane Bohn recorded a Weigh In at 226.0 lb.
Nomoreaches recorded a Weigh In at 163.4 lb.
Cpenso recorded a Weigh In at 135.2 lb.
gr8lipz supported Christinemeowk's Journal Entry.