restlesshope's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2010:
1317 kcal Fat: 90.09g | Prot: 107.55g | Carb: 20.60g.   Breakfast: heavy whipping cream, Water, coffee. Lunch: avacado, ground beef, tostitos medium chunky salsa, sour cream. Dinner: Chicken, Tuna in Water (Canned), mt olive dill relish, Real Mayonnaise, eggs, kraft delux cheese. Snacks/Other: atkins milk chocolate shake, sweet n low. more...
2448 kcal Activities & Exercise: kettlebell - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

LauPug1 commented on Becca P's Journal Entry.
jsfantome recorded a Journal Entry.

Weight Watchers Recent Activity

bizygrandma recorded a Weight Entry at 261.0 lb.
shirleyanne recorded a Weight Entry at 225.0 lb.
gdog updated their Food Diary.
FatPhil updated their Exercise Diary.
katie62did recorded a Weight Entry at 215.0 lb.
lillyflower97 updated their Exercise Diary.
Leigha C updated their Exercise Diary.
mhester3084 recorded a Weight Entry at 240.0 lb.