restlesshope's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2010:
1317 kcal Fat: 90.09g | Prot: 107.55g | Carb: 20.60g.   Breakfast: heavy whipping cream, Water, coffee. Lunch: avacado, ground beef, tostitos medium chunky salsa, sour cream. Dinner: Chicken, Tuna in Water (Canned), mt olive dill relish, Real Mayonnaise, eggs, kraft delux cheese. Snacks/Other: atkins milk chocolate shake, sweet n low. more...
2448 kcal Activities & Exercise: kettlebell - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week

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