restlesshope's Journal, 17 December 2010

Weigh In record (no journal entry) for 17 December 2010
179.0 lb Lost so far: 46.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 December 2010:
1317 kcal Fat: 90.09g | Prot: 107.55g | Carb: 20.60g.   Breakfast: heavy whipping cream, Water, coffee. Lunch: avacado, ground beef, tostitos medium chunky salsa, sour cream. Dinner: Chicken, Tuna in Water (Canned), mt olive dill relish, Real Mayonnaise, eggs, kraft delux cheese. Snacks/Other: atkins milk chocolate shake, sweet n low. more...
2448 kcal Activities & Exercise: kettlebell - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 17.5 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

No recent activity.

Weight Watchers Recent Activity

Gracy66 recorded a Weight Entry at 161.4 lb.
merney429 recorded a Weight Entry at 182.0 lb.
janl62 recorded a Journal Entry and a Weight Entry at 147.0 lb.
willms1 recorded a Weight Entry at 178.0 lb.
Zolaris recorded a Weight Entry at 185.0 lb.
pedoddsrick recorded a Weight Entry at 201.5 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.