restlesshope's Journal, 05 October 2010

Weigh In record (no journal entry) for 05 October 2010
187.2 lb Lost so far: 37.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

Diet Calendar Entries for 05 October 2010:
1168 kcal Fat: 92.04g | Prot: 63.61g | Carb: 15.41g.   Breakfast: eggs, pecooked sausage patties, heavy whipping cream, Water, coffee, Onions. Dinner: Cabbage, bacon, onion, ribeye. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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