restlesshope's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
207.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1128 kcal Fat: 72.45g | Prot: 100.50g | Carb: 16.52g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, celery, cucumber, colby cheese, water. Dinner: Chicken Breast, choped steamed broccoli, water. Snacks/Other: pork rinds, coffee, whipping cream. more...
2837 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

No recent activity.

Weight Watchers Recent Activity

Charlie21 recorded a Weigh In at 229.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Janelleas commented on sase24's Weigh In.
abbadabba supported jmstrange's Journal Entry.
kkc9876 updated their Food Diary.
wholefoodnut replied to CP23322's challenge post - SSS - Friday, May 27.
PinkRose88 replied to CP23322's challenge post - SSS - Friday, May 27.
sase24 recorded a Weigh In at 258.0 lb.