restlesshope's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
207.2 lb Lost so far: 17.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1128 kcal Fat: 72.45g | Prot: 100.50g | Carb: 16.52g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, celery, cucumber, colby cheese, water. Dinner: Chicken Breast, choped steamed broccoli, water. Snacks/Other: pork rinds, coffee, whipping cream. more...
2837 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week


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