restlesshope's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
563 kcal Fat: 46.84g | Prot: 25.47g | Carb: 4.18g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, pecooked sausage patties. Snacks/Other: Peanut Butter Cookies. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

restlesshope's weight history

restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 205.6 lb.

Weight Watchers Recent Activity

karbear45 recorded a Journal Entry and a Weigh In at 208.2 lb.
lobstertraps commented on their Weigh In.
maggie64 recorded a Weigh In at 180.0 lb.
catoyebi71 recorded a Weigh In at 276.0 lb.
cls1992 recorded a Weigh In at 313.0 lb.
Kathy Vanish recorded a Journal Entry.
sassy8403 recorded a Weigh In at 150.0 lb.
holvoet1 recorded a Weigh In at 198.6 lb.