restlesshope's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.0 lb Lost so far: 28.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
563 kcal Fat: 46.84g | Prot: 25.47g | Carb: 4.18g.   Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Heavy Whipping Cream Ultra Pasteurized, pecooked sausage patties. Snacks/Other: Peanut Butter Cookies. more...
2177 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ctlss supported skwhite's Journal Entry.

Weight Watchers Recent Activity

janl62 recorded a Weigh In at 159.0 lb.
grammaof3 recorded a Weigh In at 149.6 lb.
karinnnn recorded a Weigh In at 151.0 lb.
BPalto recorded a Weigh In at 125.0 lb.
maggie64 updated their Exercise Diary.
bobj38 commented on janl62's Journal Entry.
Betty Nell Boop recorded a Weigh In at 150.0 lb.
kimber477 recorded a Journal Entry and a Weigh In at 134.4 lb.