restlesshope's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
195.0 lb Lost so far: 30.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1316 kcal Fat: 94.15g | Prot: 95.47g | Carb: 23.01g.   Breakfast: eggs, coffee, Water, coffeemate sugar free creamer, pecooked sausage patties. Lunch: thin slice bacon, pork loin, green beans. Dinner: Avocados, chicken. Snacks/Other: macadamias, colby cheese. more...
2155 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 5.6 lb a week

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