restlesshope's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
979 kcal Fat: 71.11g | Prot: 72.53g | Carb: 10.31g.   Breakfast: eggs, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, colby cheese, green pepper, cucumber. Dinner: ranch salad dressing, salad mix, chicken. more...
2534 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

No recent activity.

Weight Watchers Recent Activity

utpms recorded a Weigh In at 168.2 lb.
julianne commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 108.4 lb.
Wild Wes recorded a Weigh In at 291.2 lb.
Itry58 recorded a Journal Entry and a Weigh In at 270.0 lb.
janetrc recorded a Weigh In at 219.6 lb.
lakergirl215 recorded a Weigh In at 227.0 lb.
Pegasc recorded a Weigh In at 185.4 lb.