restlesshope's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
979 kcal Fat: 71.11g | Prot: 72.53g | Carb: 10.31g.   Breakfast: eggs, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, colby cheese, green pepper, cucumber. Dinner: ranch salad dressing, salad mix, chicken. more...
2534 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Weigh In at 207.0 lb.

restlesshope's Buddies

ALee1968 recorded a Weigh In at 237.4 lb.
Evie1010 recorded a Weigh In at 203.0 lb.

Weight Watchers Recent Activity

ny_shelly commented on PicklesPickles's Journal Entry.
Focker65 recorded a Weigh In at 178.2 lb.
leeroylev supported Phil's Journal Entry.
soonsoonsoon commented on PicklesPickles's Journal Entry.
okthen78 commented on PicklesPickles's Journal Entry.
Dianehere recorded a Weigh In at 200.0 lb.
Normadale commented on PicklesPickles's Journal Entry.
1954 recorded a Weigh In at 150.0 lb.