restlesshope's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
979 kcal Fat: 71.11g | Prot: 72.53g | Carb: 10.31g.   Breakfast: eggs, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, colby cheese, green pepper, cucumber. Dinner: ranch salad dressing, salad mix, chicken. more...
2534 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Weigh In at 207.0 lb.

restlesshope's Buddies

ALee1968 recorded a Weigh In at 245.0 lb.

Weight Watchers Recent Activity

Bible Bliss supported ChicaLean's Journal Entry.
peisker-blumec updated their Food Diary.
bandamld commented on Bible Bliss's Journal Entry.
pandasmom commented on MGrace315's Journal Entry.
leeroylev updated their Exercise Diary.
abbadabba supported ChicaLean's Journal Entry.
MGrace315 recorded a Journal Entry and a Weigh In at 222.8 lb.
Colette125 recorded a Weigh In at 128.0 lb.