Weigh In record (no journal entry) for 18 July 2010
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204.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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979 kcal
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Fat: 71.11g | Prot: 72.53g | Carb: 10.31g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, eggs. Lunch: cucumber, green pepper, colby cheese, Deli Sliced Ham. Dinner: chicken, salad mix, ranch salad dressing. more...
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2534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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restlesshope's weight history
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