restlesshope's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
979 kcal Fat: 71.11g | Prot: 72.53g | Carb: 10.31g.   Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: Deli Sliced Ham, green pepper, cucumber, colby cheese. Dinner: salad mix, ranch salad dressing, chicken. more...
2534 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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