restlesshope's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
178.0 lb Lost so far: 47.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1011 kcal Fat: 61.16g | Prot: 102.91g | Carb: 10.30g.   Breakfast: ground beef, coffee, Water. Dinner: ground beef, cauliflower. Snacks/Other: atkins milk chocolate shake. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

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