restlesshope's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010

178.0 lb Lost so far: 47.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1011 kcal

Fat: 61.16g | Prot: 102.91g | Carb: 10.30g. Breakfast: ground beef, Water, coffee. Dinner: ground beef, cauliflower. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

restlesshope's weight history