restlesshope's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
178.0 lb Lost so far: 47.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1011 kcal Fat: 61.16g | Prot: 102.91g | Carb: 10.30g.   Breakfast: ground beef, coffee, Water. Dinner: ground beef, cauliflower. Snacks/Other: atkins milk chocolate shake. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 211.6 lb.
Evie1010 recorded a Weigh In at 217.0 lb.
ALee1968 updated their Exercise Diary.

Weight Watchers Recent Activity

likethatchristinalouise recorded a Weigh In at 189.0 lb.
jamaciamon recorded a Weigh In at 185.6 lb.
maggie64 updated their Food Diary.
Macarena recorded a Weigh In at 133.5 lb.
LipstickRed recorded a Journal Entry and a Weigh In at 169.5 lb.
jk125 joined challenge Take off for Fall.
DeborahKerby recorded a Weigh In at 232.0 lb.
tjcappy recorded a Weigh In at 287.0 lb.