restlesshope's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
178.0 lb Lost so far: 47.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1011 kcal Fat: 61.16g | Prot: 102.91g | Carb: 10.30g.   Breakfast: ground beef, coffee, Water. Dinner: ground beef, cauliflower. Snacks/Other: atkins milk chocolate shake. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

Sandy701 commented on BuffyBear's Journal Entry.
iamtig recorded a Weigh In at 216.0 lb.

Weight Watchers Recent Activity

PitStop recorded a Weigh In at 193.5 lb.
dipit recorded a Weigh In at 189.4 lb.
rewood540 recorded a Weigh In at 177.0 lb.
camille1121 recorded a Weigh In at 239.0 lb.
hotchick2 recorded a Journal Entry and a Weigh In at 150.5 lb.
FatPhil updated their Exercise Diary.
imastar recorded a Weigh In at 300.6 lb.
pdiberna recorded a Weigh In at 147.0 lb.