restlesshope's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

203.8 lb Lost so far: 21.2 lb. Still to go: 53.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

1419 kcal

Fat: 106.90g | Prot: 96.58g | Carb: 19.10g. Breakfast: coffee, water, heavy whipping cream, ground beef. Lunch: avacado. Dinner: broc, beef. Snacks/Other: strawberry bannana moose!. more...

2936 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins


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recorded a weigh in at 202.0 lb.

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	RedHolly updated their Food Diary.
	iamtig recorded a weigh in at 194.6 lb.
	Sandy701 commented on their journal.

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	khlaif recorded a weigh in at 158.7 lb.
	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.

restlesshope's Journal, 20 July 2010

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