restlesshope's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
203.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1419 kcal Fat: 106.90g | Prot: 96.58g | Carb: 19.10g.   Breakfast: coffee, water, heavy whipping cream, ground beef. Lunch: avacado. Dinner: broc, beef. Snacks/Other: strawberry bannana moose!. more...
2936 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

LauPug1 recorded a Journal Entry.

Weight Watchers Recent Activity

rcurto recorded a Weigh In at 130.0 lb.
maggie64 updated their Food Diary.
grammaof3 recorded a Weigh In at 152.2 lb.
abbadabba commented on talk2bjs's Journal Entry.
rewood540 recorded a Weigh In at 177.0 lb.
hoosier436 commented on bellyafterbaby's Journal Entry.
texasnan recorded a Weigh In at 162.4 lb.
bellyafterbaby recorded a Journal Entry and a Weigh In at 126.6 lb.