restlesshope's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
203.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1419 kcal Fat: 106.90g | Prot: 96.58g | Carb: 19.10g.   Breakfast: water, coffee, heavy whipping cream, ground beef. Lunch: avacado. Dinner: beef, broc. Snacks/Other: strawberry bannana moose!. more...
2936 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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