restlesshope's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
203.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
1419 kcal Fat: 106.90g | Prot: 96.58g | Carb: 19.10g.   Breakfast: water, coffee, heavy whipping cream, ground beef. Lunch: avacado. Dinner: beef, broc. Snacks/Other: strawberry bannana moose!. more...
2936 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

No recent activity.

Weight Watchers Recent Activity

gr8lipz recorded a Journal Entry and a Weigh In at 238.6 lb.
amara22 recorded a Weigh In at 144.0 lb.
shanthefat recorded a Weigh In at 274.2 lb.
Charlie21 recorded a Weigh In at 229.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.
Janelleas commented on sase24's Weigh In.
abbadabba supported jmstrange's Journal Entry.
kkc9876 updated their Food Diary.