restlesshope's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
175.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1389 kcal Fat: 95.97g | Prot: 107.83g | Carb: 15.68g.   Breakfast: Bacon, eggs, Shredded Mozzarella Cheese, coffee, Water, Heavy Whipping Cream Ultra Pasteurized. Lunch: hormel pepperoni, philidelphia original cream cheese. Dinner: great value fancy shredded cheese, kens italian dressing, lettuce, green onions, Green Peppers, Chicken Breast (Skin Not Eaten), eggs. Snacks/Other: breyers carb smart. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Congratulations on FIFTY pounds gone!!! 
30 Jan 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ctlss updated their Food Diary.
Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

Weight Watchers Recent Activity

Bonniee recorded a Weigh In at 174.0 lb.
CP23322 recorded a Weigh In at 130.0 lb.
SFC recorded a Journal Entry and a Weigh In at 180.0 lb.
queenmary56 recorded a Weigh In at 128.4 lb.
GodFollower1983 recorded a Weigh In at 166.4 lb.
Sharonsparkle recorded a Weigh In at 226.0 lb.
Sophielynn recorded a Weigh In at 163.0 lb.
maggie64 updated their Food Diary.