restlesshope's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
175.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1389 kcal Fat: 95.97g | Prot: 107.83g | Carb: 15.68g.   Breakfast: eggs, Heavy Whipping Cream Ultra Pasteurized, coffee, Water, Shredded Mozzarella Cheese, Bacon. Lunch: hormel pepperoni, philidelphia original cream cheese. Dinner: Chicken Breast (Skin Not Eaten), eggs, lettuce, green onions, Green Peppers, great value fancy shredded cheese, kens italian dressing. Snacks/Other: breyers carb smart. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

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Comments 
Congratulations on FIFTY pounds gone!!! 
30 Jan 12 by member: Sandy701

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