restlesshope's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
175.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1389 kcal Fat: 95.97g | Prot: 107.83g | Carb: 15.68g.   Breakfast: Bacon, eggs, Shredded Mozzarella Cheese, coffee, Water, Heavy Whipping Cream Ultra Pasteurized. Lunch: philidelphia original cream cheese, hormel pepperoni. Dinner: kens italian dressing, great value fancy shredded cheese, Green Peppers, green onions, lettuce, eggs, Chicken Breast (Skin Not Eaten). Snacks/Other: breyers carb smart. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week


Congratulations on FIFTY pounds gone!!! 
30 Jan 12 by member: Sandy701


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