restlesshope's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
175.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1389 kcal Fat: 95.97g | Prot: 107.83g | Carb: 15.68g.   Breakfast: Bacon, eggs, Shredded Mozzarella Cheese, coffee, Water, Heavy Whipping Cream Ultra Pasteurized. Lunch: hormel pepperoni, philidelphia original cream cheese. Dinner: great value fancy shredded cheese, kens italian dressing, lettuce, green onions, Green Peppers, Chicken Breast (Skin Not Eaten), eggs. Snacks/Other: breyers carb smart. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Congratulations on FIFTY pounds gone!!! 
30 Jan 12 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 212.4 lb.
Sandy701 supported gg-girl's Weigh In.

Weight Watchers Recent Activity

Rinkabob updated their Exercise Diary.
77SUDelta recorded a Journal Entry and a Weigh In at 175.8 lb.
missy_from_dallas recorded a Weigh In at 176.8 lb.
ccrb001 updated their Food Diary.
Cody U recorded a Weigh In at 215.8 lb.
gidget81 recorded a Weigh In at 156.8 lb.
Babs2016 updated their Food Diary.
grammaof3 recorded a Weigh In at 150.9 lb.