restlesshope's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
175.0 lb Lost so far: 50.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2012:
1389 kcal Fat: 95.97g | Prot: 107.83g | Carb: 15.68g.   Breakfast: eggs, Heavy Whipping Cream Ultra Pasteurized, coffee, Water, Shredded Mozzarella Cheese, Bacon. Lunch: hormel pepperoni, philidelphia original cream cheese. Dinner: Chicken Breast (Skin Not Eaten), eggs, lettuce, green onions, Green Peppers, great value fancy shredded cheese, kens italian dressing. Snacks/Other: breyers carb smart. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.0 lb a week

   Support   

Comments 
Congratulations on FIFTY pounds gone!!! 
30 Jan 12 by member: Sandy701

Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Weight Entry at 200.0 lb.

Following

KristaLinn recorded a Weight Entry at 180.8 lb.

Weight Watchers Recent Activity

clclonwolf commented on rapunzel's Journal Entry.
JuliennJewel recorded a Journal Entry and a Weight Entry at 241.4 lb.
rubato456 recorded a Journal Entry.
almostretired63 recorded a Weight Entry at 160.0 lb.
Marilyn Malley recorded a Weight Entry at 243.0 lb.
tjandvic8 recorded a Weight Entry at 178.4 lb.
jancyn recorded a Weight Entry at 251.8 lb.
Dufresne recorded a Journal Entry and a Weight Entry at 177.0 lb.