restlesshope's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1523 kcal Fat: 93.78g | Prot: 143.47g | Carb: 19.61g.   Breakfast: coffeemate sugar free creamer, coffee. Lunch: Zucchini, roast beef. Dinner: chicken, cauliflower, four cheese. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
3015 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.5 lb a week

   Support   


Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Journal Entry and a Weigh In at 198.4 lb.
restlesshope recorded a Weigh In at 198.4 lb.
restlesshope recorded a Journal Entry and a Weigh In at 202.2 lb.
restlesshope recorded a Weigh In at 202.2 lb.

restlesshope's Buddies

mmeyer2263 recorded a Weigh In at 213.2 lb.

Weight Watchers Recent Activity

tapple recorded a Weigh In at 200.0 lb.
amylnb recorded a Weigh In at 182.0 lb.
Alicelgw recorded a Weigh In at 203.4 lb.
TwinMom04 recorded a Weigh In at 194.0 lb.
peisker-blumec updated their Food Diary.
chealx recorded a Weigh In at 179.0 lb.
kops12 recorded a Weigh In at 166.0 lb.
sexynana recorded a Weigh In at 165.8 lb.