restlesshope's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1523 kcal Fat: 93.78g | Prot: 143.47g | Carb: 19.61g.   Breakfast: coffeemate sugar free creamer, coffee. Lunch: roast beef, Zucchini. Dinner: four cheese, chicken, cauliflower. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
3015 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.5 lb a week

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