restlesshope's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1523 kcal Fat: 93.78g | Prot: 143.47g | Carb: 19.61g.   Breakfast: coffee, coffeemate sugar free creamer. Lunch: Zucchini, roast beef. Dinner: chicken, cauliflower, four cheese. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
3015 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope updated their Exercise Diary.
restlesshope updated their Food Diary.

restlesshope's Buddies

iamtig recorded a Weigh In at 229.0 lb.
Evie1010 recorded a Journal Entry and a Weigh In at 221.0 lb.

Weight Watchers Recent Activity

Cody U recorded a Weigh In at 212.4 lb.
farmchic87 recorded a Weigh In at 201.6 lb.
cherikim updated their Food Diary.
rewood540 recorded a Weigh In at 178.0 lb.
BPalto recorded a Weigh In at 128.0 lb.
tapple recorded a Weigh In at 201.6 lb.
mirulla and The Viking are now buddies.
patsy2014 supported sandypaws1984's Weigh In.