restlesshope's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1523 kcal Fat: 93.78g | Prot: 143.47g | Carb: 19.61g.   Breakfast: coffee, coffeemate sugar free creamer. Lunch: Zucchini, roast beef. Dinner: chicken, cauliflower, four cheese. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
3015 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

ctlss supported skwhite's Journal Entry.

Weight Watchers Recent Activity

DoctorOhh recorded a Weigh In at 214.0 lb.
imastar recorded a Weigh In at 308.0 lb.
cherikim supported adnixon's Weigh In.
syconrad06 recorded a Weigh In at 115.5 lb.
unamoyer commented on CP23322's Weigh In.
pedoddsrick recorded a Weigh In at 210.0 lb.
CP23322 recorded a Weigh In at 133.4 lb.
janl62 recorded a Weigh In at 159.0 lb.