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restlesshope
Journal
21 Aug 10
restlesshope's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
196.6 lb
Lost so far:
28.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
1523 kcal
Fat: 93.78g | Prot: 143.47g | Carb: 19.61g.
Breakfast:
coffee, coffeemate sugar free creamer.
Lunch:
roast beef, Zucchini.
Dinner:
four cheese, cauliflower, chicken.
Snacks/Other:
Cream Cheese and Bacon Jalepeno Poppers.
more...
3015 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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