restlesshope's Journal, 21 August 2010

Weigh In record (no journal entry) for 21 August 2010
196.6 lb Lost so far: 28.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:
1523 kcal Fat: 93.78g | Prot: 143.47g | Carb: 19.61g.   Breakfast: coffee, coffeemate sugar free creamer. Lunch: roast beef, Zucchini. Dinner: cauliflower, chicken, four cheese. Snacks/Other: Cream Cheese and Bacon Jalepeno Poppers. more...
3015 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

Sandy701 supported sarahsmum's Journal Entry.

Weight Watchers Recent Activity

3xmamma joined challenge Thin by December!!.
micunurs recorded a Weigh In at 281.2 lb.
GreenTia recorded a Weigh In at 165.2 lb.
2Gators recorded a Weigh In at 254.5 lb.
Cutie recorded a Journal Entry and a Weigh In at 167.0 lb.
bellyafterbaby recorded a Weigh In at 122.8 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
Lucyloowho recorded a Weigh In at 160.0 lb.