restlesshope's Journal, 10 July 2010

did not walk as fast as usuall hard to breath with this cold!:(
205.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1089 kcal Fat: 68.98g | Prot: 72.47g | Carb: 26.50g.   Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: cauliflower, colby cheese, water, chicken. Dinner: shredded cheese, cucumber, water, baked ham, salad mix, green onion. Snacks/Other: water, haystacks. more...
2831 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Hope you're feeling better!!! 
11 Jul 10 by member: LCGlowy

     
 

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