restlesshope's Journal, 10 July 2010

did not walk as fast as usuall hard to breath with this cold!:(

205.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 68.98g | Prot: 72.47g | Carb: 26.50g.   Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: water, cauliflower, colby cheese, chicken. Dinner: water, baked ham, green onion, shredded cheese, cucumber, salad mix. Snacks/Other: water, haystacks. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...