restlesshope's Journal, 10 July 2010

did not walk as fast as usuall hard to breath with this cold!:(
205.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2010:
1089 kcal Fat: 68.98g | Prot: 72.47g | Carb: 26.50g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: chicken, colby cheese, cauliflower, water. Dinner: salad mix, cucumber, shredded cheese, green onion, baked ham, water. Snacks/Other: haystacks, water. more...
2831 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.4 lb a week

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Hope you're feeling better!!! 
11 Jul 10 by member: LCGlowy

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