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did not walk as fast as usuall hard to breath with this cold!:(
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1089 kcal
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Fat: 68.98g | Prot: 72.47g | Carb: 26.50g.
Breakfast: coffee, water, eggs, heavy whipping cream, pecooked sausage patties. Lunch: chicken, cauliflower, colby cheese, water. Dinner: water, green onion, cucumber, salad mix, baked ham, shredded cheese. Snacks/Other: haystacks, water. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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