restlesshope's Journal, 11 July 2010

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Weigh In record (no journal entry) for 11 July 2010

204.6 lb Lost so far: 20.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:

1516 kcal

Fat: 97.61g | Prot: 114.25g | Carb: 24.33g. Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: chicken, salad mix, cucumber, colby cheese, Young Green Onions, hiddenvalley ranch. Dinner: choped steamed broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), shredded cheese. Snacks/Other: haystacks, diet soda. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Atkins losing 3.2 lb a week


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recorded a weigh in at 202.0 lb.

restlesshope's Buddies

	RedHolly recorded a weigh in at 196.0 lb.
	iamtig recorded a weigh in at 193.4 lb.
	amanda123 commented on their journal.
	Sandy701 commented on their journal.

Atkins Recent Activity

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	ThinMe recorded a weigh in at 172.0 lb.
	djhouse925 commented on MommaBear45's journal.
	singpsalmz recorded a weigh in at 184.6 lb.
	princek updated their Food Diary.

restlesshope's Journal, 11 July 2010

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