restlesshope's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1516 kcal Fat: 97.61g | Prot: 114.25g | Carb: 24.33g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: salad mix, cucumber, chicken, colby cheese, Young Green Onions, hiddenvalley ranch. Dinner: choped steamed broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), shredded cheese. Snacks/Other: haystacks, diet soda. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

LauPug1 recorded a Journal Entry.

Weight Watchers Recent Activity

1 Happy Loser joined challenge Getting ready for the New Year Party 2015 !.
Betty Nell Boop recorded a Weigh In at 146.0 lb.
kurias recorded a Weigh In at 133.0 lb.
Dobiepaws recorded a Journal Entry.
grammaof3 recorded a Weigh In at 150.8 lb.
SPP79 commented on kimber477's Journal Entry.
kimber477 recorded a Journal Entry and a Weigh In at 137.7 lb.
hjeffmoore recorded a Weigh In at 231.5 lb.