restlesshope's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1516 kcal Fat: 97.61g | Prot: 114.25g | Carb: 24.33g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: chicken, hiddenvalley ranch, salad mix, colby cheese, Young Green Onions, cucumber. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), choped steamed broccoli, shredded cheese. Snacks/Other: haystacks, diet soda. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 3.2 lb a week

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