restlesshope's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1516 kcal Fat: 97.61g | Prot: 114.25g | Carb: 24.33g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: salad mix, chicken, cucumber, colby cheese, Young Green Onions, hiddenvalley ranch. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), shredded cheese, choped steamed broccoli. Snacks/Other: haystacks. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

restlesshope recorded a Weight Entry at 202.0 lb.
restlesshope recorded a Weight Entry at 210.0 lb.

restlesshope's Buddies

KristaLinn recorded a Weight Entry at 185.4 lb.
Evie1010 recorded a Weight Entry at 181.0 lb.

Weight Watchers Recent Activity

cjjordan1949 recorded a Weight Entry at 132.2 lb.
cls1992 commented on Itry58's Journal Entry.
imastar recorded a Weight Entry at 298.4 lb.
Jessiegodsgirl recorded a Weight Entry at 236.2 lb.
jk125 recorded a Weight Entry at 269.4 lb.
fatandfabulous recorded a Weight Entry at 256.6 lb.
galoop recorded a Weight Entry at 183.2 lb.
Macarena recorded a Weight Entry at 130.5 lb.