restlesshope's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1516 kcal Fat: 97.61g | Prot: 114.25g | Carb: 24.33g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: salad mix, chicken, cucumber, colby cheese, Young Green Onions, hiddenvalley ranch. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), shredded cheese, choped steamed broccoli. Snacks/Other: haystacks. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

   Support   


Other Related Links

Members

Weight Watchers



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

KristaLinn recorded a Journal Entry and a Weight Entry at 181.2 lb.
Evie1010 recorded a Weight Entry at 185.0 lb.
ctlss supported 67alltheway's Journal Entry.

Weight Watchers Recent Activity

Sophielynn recorded a Weight Entry at 166.6 lb.
bizygrandma recorded a Weight Entry at 259.0 lb.
littledebbie6 recorded a Weight Entry at 158.6 lb.
2227Gwen commented on CP23322's Weight Entry.
almostretired63 recorded a Weight Entry at 160.0 lb.
Dorette Ross recorded a Journal Entry.
MGrace315 and frgymama3 are now buddies.
kurias recorded a Weight Entry at 139.0 lb.