restlesshope's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
204.6 lb Lost so far: 20.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
1516 kcal Fat: 97.61g | Prot: 114.25g | Carb: 24.33g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: salad mix, chicken, cucumber, colby cheese, Young Green Onions, hiddenvalley ranch. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), shredded cheese, choped steamed broccoli. Snacks/Other: haystacks. more...
2261 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week


Other Related Links


Weight Watchers

restlesshope's weight history

restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

Evie1010 recorded a Journal Entry and a Weigh In at 199.0 lb.
Mccmad updated their Food Diary.

Weight Watchers Recent Activity

PicklesPickles supported bdmgoggins's Journal Entry.
Round2itsoon recorded a Weigh In at 224.2 lb.
carrie.arden commented on PicklesPickles's Journal Entry.
JudyLou20 recorded a Weigh In at 108.4 lb.
angela22884 recorded a Journal Entry and a Weigh In at 220.2 lb.
warnock whip recorded a Weigh In at 245.0 lb.
Itry58 recorded a Journal Entry and a Weigh In at 268.0 lb.
Wild Wes recorded a Weigh In at 301.4 lb.