restlesshope's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
191.0 lb Lost so far: 34.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
1388 kcal Fat: 103.64g | Prot: 88.78g | Carb: 18.08g.   Breakfast: coffee, Water, heavy whipping cream, eggs, pecooked sausage patties. Lunch: salad mix, great value baked ham, colby cheese, radishes, Cucumber (Peeled), ken's buttermilk ranch. Dinner: chicken, cauliflower, four cheese. Snacks/Other: greatvalue sugar free jello, heavy whipping cream. more...
on diet Atkins  

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