restlesshope's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
191.0 lb Lost so far: 34.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:
1388 kcal Fat: 103.64g | Prot: 88.78g | Carb: 18.08g.   Breakfast: eggs, coffee, pecooked sausage patties, Water, heavy whipping cream. Lunch: Cucumber (Peeled), radishes, colby cheese, ken's buttermilk ranch, great value baked ham, salad mix. Dinner: chicken, cauliflower, four cheese. Snacks/Other: heavy whipping cream, greatvalue sugar free jello. more...
on diet Atkins   losing 1.4 lb a week

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