restlesshope's Journal, 09 September 2010

restlesshope's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 September 2010

191.0 lb Lost so far: 34.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 September 2010:

1388 kcal

Fat: 103.64g | Prot: 88.78g | Carb: 18.08g. Breakfast: eggs, coffee, Water, heavy whipping cream, pecooked sausage patties. Lunch: great value baked ham, salad mix, colby cheese, ken's buttermilk ranch, Cucumber (Peeled), radishes. Dinner: cauliflower, four cheese, chicken. Snacks/Other: greatvalue sugar free jello, heavy whipping cream. more...

on diet Atkins


	submit a comment You must sign in* to submit a comment*

restlesshope's weight history

view complete history

restlesshope's Recent Activity

restlesshope's own activity

recorded a weigh in at 202.0 lb.

restlesshope's Buddies

	RedHolly updated their Exercise Diary.
	iamtig recorded a weigh in at 193.4 lb.
	amanda123 commented on their journal.
	Sandy701 commented on their journal.

Atkins Recent Activity

	Pilinsesi101 recorded a weigh in at 180.0 lb.
	Nd2chg recorded a weigh in at 179.5 lb.
	Create10 updated their Food Diary.
	hbailey04 updated their Exercise Diary.
	kmsmomma recorded a weigh in at 147.0 lb.
	Marousso recorded a weigh in at 191.1 lb.
	brentm74 updated their Food Diary.
	everythingsmarvy updated their Exercise Diary.

restlesshope's Journal, 09 September 2010

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

restlesshope's weight history

restlesshope's Recent Activity

restlesshope's own activity

restlesshope's Buddies

Atkins Recent Activity