Weigh In record (no journal entry) for 06 July 2010
|
207.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2010:
|
1359 kcal
|
Fat: 103.66g | Prot: 79.29g | Carb: 21.84g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: kraft greek vinagrette dressing, cucumber, radishes, egg, salad mix, Deli Sliced Ham. Dinner: water, salad mix, shredded cheese, ranch salad dressing, Chicken Breast. Snacks/Other: stevia, egg whites, Dried Coconut. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
restlesshope's weight history
|