restlesshope's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
207.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1359 kcal Fat: 103.66g | Prot: 79.29g | Carb: 21.84g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: Deli Sliced Ham, salad mix, egg, radishes, cucumber, kraft greek vinagrette dressing. Dinner: Chicken Breast, ranch salad dressing, shredded cheese, salad mix, water. Snacks/Other: Dried Coconut, egg whites, stevia. more...
on diet Atkins   losing 1.4 lb a week

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