restlesshope's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010
207.0 lb Lost so far: 18.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2010:
1359 kcal Fat: 103.66g | Prot: 79.29g | Carb: 21.84g.   Breakfast: eggs, coffee, water, pecooked sausage patties, heavy whipping cream. Lunch: salad mix, Deli Sliced Ham, kraft greek vinagrette dressing, egg, cucumber, radishes. Dinner: water, shredded cheese, salad mix, Chicken Breast, ranch salad dressing. Snacks/Other: stevia, Dried Coconut, egg whites. more...
on diet Atkins  

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