restlesshope's Journal, 03 July 2010

today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
209.0 lb Lost so far: 16.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1674 kcal Fat: 131.65g | Prot: 111.82g | Carb: 10.73g.   Breakfast: eggs, pecooked sausage patties, heavy whipping cream, coffee, water. Lunch: Deli Sliced Ham, cucumber, green pepper, colby cheese, diet soda. Dinner: ribeye, salad mix, ranch salad dressing, diet soda, water. more...
2578 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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Comments 
Happy Birthday! Don't cheat, don't cheat, don't cheat. Not worth it. Good Luck on the hike, have a great day  
03 Jul 10 by member: ravenmoon
Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!! 
03 Jul 10 by member: ctlss
didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu! 
04 Jul 10 by member: restlesshope

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