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today is my birthday and i had already been thinkin of ways to cheat a little but ya know you wake up with a weight gain and nope! i am not cheating !instead i am going hicking...havent done that since i was 16 we shall see how it goes!
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1674 kcal
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Fat: 131.65g | Prot: 111.82g | Carb: 10.73g.
Breakfast: water, coffee, heavy whipping cream, pecooked sausage patties, eggs. Lunch: diet soda, colby cheese, green pepper, cucumber, Deli Sliced Ham. Dinner: water, diet soda, ranch salad dressing, salad mix, ribeye. more...
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2578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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 Comments
Happy Birthday!
Don't cheat, don't cheat, don't cheat.
Not worth it.
Good Luck on the hike, have a great day
03 Jul 10 by member: ravenmoon
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Happy, happy birthday, and have fun hiking. Make sure you take plenty of water, some low carbs snacks, and have a blast. You will thank yourself for sticking to it come Monday!!
03 Jul 10 by member: ctlss
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didn't get to go hicking...instead they wanted to take me out to eat! lol i declined and told them why so every one went out to eat i stayed home and cooked...madaged to get every thing preped for today and had nothing more that a lick of a spoon to check for flavor but i made sure it was a lick not a bite! ha ha i enjoy cooking so much it is good to know there are some things i am not giving up and i made sure to put deviled eggs on the menu!
04 Jul 10 by member: restlesshope
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