restlesshope's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
201.6 lb Lost so far: 23.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1562 kcal Fat: 122.18g | Prot: 95.73g | Carb: 17.68g.   Breakfast: eggs, coffee, pecooked sausage patties. Lunch: salad mix, shredded cheese, hiddenvalley ranch, Frankfurter or Hot Dog, Deli Sliced Ham. Dinner: tilapia fillets, bacon, green beans. Snacks/Other: strawberry bannana moose!. more...
2928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

Sandy701 commented on BuffyBear's Journal Entry.
iamtig recorded a Weigh In at 216.0 lb.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 300.6 lb.
pdiberna recorded a Weigh In at 147.0 lb.
brownsugarof5 recorded a Weigh In at 246.0 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 137.7 lb.
CJBrown recorded a Weigh In at 202.8 lb.
xpectin updated their Exercise Diary.
maiewa recorded a Weigh In at 228.0 lb.
mooney98 commented on their Weigh In.