restlesshope's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
201.6 lb Lost so far: 23.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1562 kcal Fat: 122.18g | Prot: 95.73g | Carb: 17.68g.   Breakfast: eggs, coffee, pecooked sausage patties. Lunch: salad mix, shredded cheese, hiddenvalley ranch, Frankfurter or Hot Dog, Deli Sliced Ham. Dinner: tilapia fillets, bacon, green beans. Snacks/Other: strawberry bannana moose!. more...
2928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Atkins

restlesshope's weight history

restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

iamtig recorded a Weigh In at 205.6 lb.

Weight Watchers Recent Activity

turquoiseblue recorded a Weigh In at 197.6 lb.
lobstertraps recorded a Weigh In at 163.0 lb.
kurias recorded a Weigh In at 139.0 lb.
Pegasc recorded a Weigh In at 182.4 lb.
CajunJ recorded a Weigh In at 169.0 lb.
syconrad06 recorded a Weigh In at 124.5 lb.
Macarena recorded a Weigh In at 131.5 lb.
DCerny recorded a Weigh In at 210.0 lb.