restlesshope's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
201.6 lb Lost so far: 23.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1562 kcal Fat: 122.18g | Prot: 95.73g | Carb: 17.68g.   Breakfast: eggs, coffee, pecooked sausage patties. Lunch: salad mix, shredded cheese, hiddenvalley ranch, Frankfurter or Hot Dog, Deli Sliced Ham. Dinner: tilapia fillets, bacon, green beans. Snacks/Other: strawberry bannana moose!. more...
2928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



restlesshope's weight history


restlesshope's Recent Activity

restlesshope's Own Activity

No recent activity.

restlesshope's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Weight Watchers Recent Activity

BPL26 recorded a Weigh In at 193.0 lb.
Bubbleyumm recorded a Weigh In at 170.8 lb.
Rinkabob recorded a Weigh In at 203.0 lb.
Juliadel recorded a Weigh In at 160.0 lb.
SFaubert001 recorded a Weigh In at 260.6 lb.
stick57 recorded a Weigh In at 255.0 lb.
peisker-blumec recorded a Weigh In at 144.5 lb.
mamilinda updated their Food Diary.