restlesshope's Journal, 22 July 2010

Weigh In record (no journal entry) for 22 July 2010
201.6 lb Lost so far: 23.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:
1562 kcal Fat: 122.18g | Prot: 95.73g | Carb: 17.68g.   Breakfast: eggs, coffee, pecooked sausage patties. Lunch: Deli Sliced Ham, hiddenvalley ranch, salad mix, shredded cheese, Frankfurter or Hot Dog. Dinner: tilapia fillets, green beans, bacon. Snacks/Other: strawberry bannana moose!. more...
2928 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 8.4 lb a week

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