Weigh In record (no journal entry) for 22 July 2010
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1562 kcal
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Fat: 122.18g | Prot: 95.73g | Carb: 17.68g.
Breakfast: pecooked sausage patties, coffee, eggs. Lunch: Frankfurter or Hot Dog, shredded cheese, salad mix, hiddenvalley ranch, Deli Sliced Ham. Dinner: bacon, green beans, tilapia fillets. Snacks/Other: strawberry bannana moose!. more...
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2928 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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