restlesshope's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
205.2 lb Lost so far: 19.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
1144 kcal Fat: 78.88g | Prot: 91.32g | Carb: 19.60g.   Breakfast: eggs, coffee, water, heavy whipping cream, pecooked sausage patties. Lunch: salad mix, cucumber, colby cheese, green pepper, chicken, hiddenvalley ranch. Dinner: choped steamed broccoli, butter, chicken. more...
on diet Atkins   losing 4.2 lb a week

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