dheimer's Weight History



Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 185.0 lb
Start: 205.0 lb
Phase 3:
19 Nov 09 194.5 lb Down Reasonably Well
17 Nov 09 195.0 lb Down Reasonably Well
16 Nov 09 195.5 lb Down Reasonably Well
15 Nov 09 196.5 lb Down Reasonably Well
14 Nov 09 199.0 lb Up Poorly
12 Nov 09 193.5 lb Down Reasonably Well
11 Nov 09 195.5 lb Down Reasonably Well
04 Nov 09 196.5 lb Down Reasonably Well
23 Oct 09 197.5 lb Down Reasonably Well
Phase 2:
20 Oct 09 200.0 lb Up Poorly
24 Jul 09 194.5 lb Down Reasonably Well
17 Jul 09 195.0 lb Up Reasonably Well
10 Jul 09 194.0 lb Down Reasonably Well
08 Jul 09 194.5 lb Down Reasonably Well
02 Jul 09 195.5 lb Steady Reasonably Well
01 Jul 09 195.5 lb Up Reasonably Well
27 Jun 09 194.5 lb Down Reasonably Well
26 Jun 09 195.5 lb Down Reasonably Well
25 Jun 09 197.5 lb Down Reasonably Well
24 Jun 09 198.0 lb Up Reasonably Well
01 Apr 09 190.0 lb Down Reasonably Well
31 Mar 09 191.0 lb Down Reasonably Well
30 Mar 09 192.0 lb Steady Reasonably Well
26 Mar 09 192.0 lb Up Reasonably Well
23 Mar 09 190.0 lb Down Reasonably Well
18 Mar 09 191.0 lb Down Reasonably Well
16 Mar 09 191.5 lb Down Reasonably Well
14 Mar 09 192.0 lb Steady Reasonably Well
13 Mar 09 192.0 lb Steady Reasonably Well
12 Mar 09 192.0 lb Down Reasonably Well
11 Mar 09 193.5 lb Down Reasonably Well
10 Mar 09 194.5 lb Down Reasonably Well
09 Mar 09 195.0 lb Up Reasonably Well
06 Mar 09 194.0 lb Down Reasonably Well
05 Mar 09 195.0 lb Down Reasonably Well
04 Mar 09 196.0 lb Steady Reasonably Well
03 Mar 09 196.0 lb Down Reasonably Well
02 Mar 09 199.0 lb Up Poorly
09 Feb 09 193.5 lb Up Reasonably Well
25 Dec 08 190.5 lb Down Reasonably Well
24 Dec 08 191.5 lb Down Reasonably Well
13 Dec 08 192.0 lb Steady Reasonably Well
05 Dec 08 192.0 lb Down Reasonably Well
02 Dec 08 193.5 lb Down Reasonably Well
01 Dec 08 195.0 lb Up Poorly
26 Nov 08 192.5 lb Down Reasonably Well
25 Nov 08 193.0 lb Up Poorly
24 Nov 08 190.0 lb Down Poorly
22 Nov 08 190.5 lb Up Reasonably Well
18 Nov 08 190.0 lb Down Reasonably Well
17 Nov 08 190.5 lb Down Reasonably Well
03 Nov 08 191.5 lb Steady Reasonably Well
01 Nov 08 191.5 lb Down Reasonably Well
30 Oct 08 192.5 lb Down Reasonably Well
26 Oct 08 193.5 lb Steady Poorly
25 Oct 08 193.5 lb Up Reasonably Well
24 Oct 08 193.0 lb Down Reasonably Well
23 Oct 08 195.5 lb Down Reasonably Well
22 Oct 08 197.5 lb Steady Reasonably Well
21 Oct 08 197.5 lb Up Poorly
28 Aug 08 191.0 lb Down Reasonably Well
27 Aug 08 192.0 lb Steady Reasonably Well
26 Aug 08 192.0 lb Down Reasonably Well
19 Aug 08 193.0 lb Up Reasonably Well
18 Aug 08 192.0 lb Down Reasonably Well
17 Aug 08 193.0 lb Down Reasonably Well
Phase 1:
15 Aug 08 194.0 lb Up Poorly
08 Aug 08 191.0 lb Down Reasonably Well
07 Aug 08 192.0 lb Up Reasonably Well
06 Aug 08 190.0 lb Down Reasonably Well
05 Aug 08 191.0 lb Down Reasonably Well
04 Aug 08 192.0 lb Down Reasonably Well
03 Aug 08 193.0 lb Steady Reasonably Well
31 Jul 08 193.0 lb Steady Reasonably Well
30 Jul 08 193.0 lb Down Reasonably Well
29 Jul 08 194.0 lb Down Reasonably Well
27 Jul 08 195.0 lb Up Poorly
26 Jul 08 194.0 lb Up Poorly
25 Jul 08 192.0 lb Steady Reasonably Well
23 Jul 08 192.0 lb Down 100%
Phase 2:
22 Jul 08 195.0 lb Steady Reasonably Well
21 Jul 08 195.0 lb Down Reasonably Well
17 Jul 08 197.0 lb Up Poorly
09 Jul 08 195.0 lb Steady Reasonably Well
05 Jul 08 195.0 lb Steady Reasonably Well
28 Jun 08 195.0 lb Steady Reasonably Well
26 Jun 08 195.0 lb Up Reasonably Well
19 Jun 08 192.0 lb Down Reasonably Well
Phase 1:
04 Jun 08 195.0 lb Up Reasonably Well
30 May 08 194.0 lb Down Reasonably Well
28 May 08 197.0 lb Up Poorly
27 May 08 196.0 lb Up Poorly
25 May 08 195.0 lb Steady Reasonably Well
24 May 08 195.0 lb Down Reasonably Well
23 May 08 196.0 lb Steady Reasonably Well
22 May 08 196.0 lb Down Reasonably Well
19 May 08 198.0 lb Down Reasonably Well
18 May 08 199.0 lb Up Poorly
Phase 2:
09 Apr 08 194.0 lb Steady Reasonably Well
05 Apr 08 194.0 lb Down Reasonably Well
Phase 1:
03 Apr 08 197.0 lb Down Poorly
31 Mar 08 198.0 lb Up Poorly
09 Mar 08 193.0 lb Down Reasonably Well
08 Mar 08 196.0 lb Up Poorly
06 Mar 08 193.0 lb Down Reasonably Well
04 Mar 08 195.0 lb Down Reasonably Well
Phase 2:
02 Mar 08 199.0 lb Up Poorly
01 Mar 08 196.0 lb Up Poorly
20 Feb 08 192.0 lb Down Reasonably Well
18 Feb 08 194.0 lb Up Poorly
07 Feb 08 190.0 lb Up Poorly
13 Jan 08 188.0 lb Down Reasonably Well
12 Jan 08 189.0 lb Down Reasonably Well
01 Jan 08 190.0 lb Up Poorly
22 Dec 07 186.0 lb Steady Reasonably Well
20 Dec 07 186.0 lb Down 100%
19 Dec 07 189.0 lb Steady Reasonably Well
17 Dec 07 189.0 lb Up Reasonably Well
07 Dec 07 187.0 lb Steady Reasonably Well
06 Dec 07 187.0 lb Down Reasonably Well
04 Dec 07 188.0 lb Down Reasonably Well
01 Dec 07 189.0 lb Up Reasonably Well
28 Nov 07 188.0 lb Down Reasonably Well
27 Nov 07 189.0 lb Up Reasonably Well
22 Nov 07 187.0 lb Down Reasonably Well
19 Nov 07 188.0 lb Up Reasonably Well
17 Nov 07 187.0 lb Steady Reasonably Well
15 Nov 07 187.0 lb Down Reasonably Well
14 Nov 07 188.0 lb Down Reasonably Well
13 Nov 07 189.0 lb Steady Reasonably Well
06 Nov 07 189.0 lb Up Reasonably Well
02 Nov 07 188.0 lb Down Reasonably Well
Phase 1:
30 Oct 07 189.0 lb Steady Reasonably Well
26 Oct 07 189.0 lb Steady Reasonably Well
23 Oct 07 189.0 lb Down Reasonably Well
22 Oct 07 192.0 lb Up Poorly
Phase 2:
18 Oct 07 188.0 lb Down Reasonably Well
16 Oct 07 189.0 lb Up Reasonably Well
08 Oct 07 188.0 lb Up Reasonably Well
05 Oct 07 187.0 lb Steady Reasonably Well
04 Oct 07 187.0 lb Down Reasonably Well
03 Oct 07 188.0 lb Down Reasonably Well
01 Oct 07 189.0 lb Steady Reasonably Well
30 Sep 07 189.0 lb Up Reasonably Well
24 Sep 07 188.0 lb Up Poorly
20 Sep 07 185.0 lb Down Reasonably Well
19 Sep 07 187.0 lb Steady Reasonably Well
18 Sep 07 187.0 lb Down Reasonably Well
17 Sep 07 189.0 lb Up Poorly
15 Sep 07 186.0 lb Up Reasonably Well
14 Sep 07 185.0 lb Steady Reasonably Well
12 Sep 07 185.0 lb Down Reasonably Well
10 Sep 07 186.0 lb Steady Reasonably Well
08 Sep 07 186.0 lb Down Reasonably Well
07 Sep 07 187.0 lb Steady Reasonably Well
06 Sep 07 187.0 lb Down Reasonably Well
04 Sep 07 190.0 lb Up Poorly
03 Sep 07 186.0 lb Steady Reasonably Well
01 Sep 07 186.0 lb Down Reasonably Well
29 Aug 07 187.0 lb Up Reasonably Well
26 Aug 07 185.0 lb Down Reasonably Well
25 Aug 07 186.0 lb Up Reasonably Well
24 Aug 07 185.0 lb Steady Reasonably Well
23 Aug 07 185.0 lb Down Reasonably Well
22 Aug 07 186.0 lb Down Reasonably Well
21 Aug 07 188.0 lb Down Reasonably Well
20 Aug 07 190.0 lb Up Poorly
19 Aug 07 187.0 lb Steady Reasonably Well
17 Aug 07 187.0 lb Down Reasonably Well
14 Aug 07 188.0 lb Down Reasonably Well
13 Aug 07 191.0 lb Up Reasonably Well
11 Aug 07 187.0 lb Down Reasonably Well
10 Aug 07 188.0 lb Down Reasonably Well
09 Aug 07 189.0 lb Down Reasonably Well
08 Aug 07 190.0 lb Down Reasonably Well
07 Aug 07 193.0 lb Up Poorly
02 Aug 07 189.0 lb Steady Reasonably Well
31 Jul 07 189.0 lb Steady 100%
26 Jul 07 189.0 lb Down Reasonably Well
25 Jul 07 190.0 lb Down Reasonably Well
24 Jul 07 191.0 lb Down Reasonably Well
23 Jul 07 192.0 lb Steady Reasonably Well
19 Jul 07 192.0 lb Down Reasonably Well
18 Jul 07 193.0 lb Up Reasonably Well
17 Jul 07 192.0 lb Steady Poorly
15 Jul 07 192.0 lb Steady Reasonably Well
14 Jul 07 192.0 lb Steady Reasonably Well
13 Jul 07 192.0 lb Down Reasonably Well
12 Jul 07 193.0 lb Down Reasonably Well
10 Jul 07 194.0 lb Down 100%
09 Jul 07 195.0 lb Up Poorly
04 Jul 07 193.0 lb Down Reasonably Well
03 Jul 07 195.0 lb Up Poorly
30 Jun 07 193.0 lb Down Reasonably Well
29 Jun 07 194.0 lb Up Poorly
24 Jun 07 192.0 lb Down 100%
23 Jun 07 193.0 lb Down 100%
21 Jun 07 194.0 lb Down 100%
20 Jun 07 195.0 lb Down Reasonably Well
18 Jun 07 196.0 lb Up Poorly
14 Jun 07 195.0 lb Steady Reasonably Well
13 Jun 07 195.0 lb Down Reasonably Well
12 Jun 07 196.0 lb Steady Reasonably Well
10 Jun 07 196.0 lb Steady Reasonably Well
Phase 1:
07 Jun 07 196.0 lb Down Reasonably Well
06 Jun 07 197.0 lb Down Reasonably Well
04 Jun 07 200.0 lb Up Reasonably Well
02 Jun 07 199.0 lb Steady Reasonably Well
01 Jun 07 199.0 lb Down Reasonably Well
30 May 07 200.0 lb Down Reasonably Well
29 May 07 202.0 lb Up Reasonably Well
28 May 07 201.0 lb Steady Poorly
26 May 07 201.0 lb Down Reasonably Well
24 May 07 203.0 lb Down Reasonably Well
22 May 07 205.0 lb Start Not Applicable

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