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Full Journal
Diet:
The South Beach Diet
Date
Weight
How closely followed?
Goal: 185.0 lb
Start: 205.0 lb
Phase 3:
19 Nov 09
194.5 lb
Reasonably Well
17 Nov 09
195.0 lb
Reasonably Well
16 Nov 09
195.5 lb
Reasonably Well
15 Nov 09
196.5 lb
Reasonably Well
14 Nov 09
199.0 lb
Poorly
12 Nov 09
193.5 lb
Reasonably Well
11 Nov 09
195.5 lb
Reasonably Well
04 Nov 09
196.5 lb
Reasonably Well
23 Oct 09
197.5 lb
Reasonably Well
Phase 2:
20 Oct 09
200.0 lb
Poorly
24 Jul 09
194.5 lb
Reasonably Well
17 Jul 09
195.0 lb
Reasonably Well
10 Jul 09
194.0 lb
Reasonably Well
08 Jul 09
194.5 lb
Reasonably Well
02 Jul 09
195.5 lb
Reasonably Well
01 Jul 09
195.5 lb
Reasonably Well
27 Jun 09
194.5 lb
Reasonably Well
26 Jun 09
195.5 lb
Reasonably Well
25 Jun 09
197.5 lb
Reasonably Well
24 Jun 09
198.0 lb
Reasonably Well
01 Apr 09
190.0 lb
Reasonably Well
31 Mar 09
191.0 lb
Reasonably Well
30 Mar 09
192.0 lb
Reasonably Well
26 Mar 09
192.0 lb
Reasonably Well
23 Mar 09
190.0 lb
Reasonably Well
18 Mar 09
191.0 lb
Reasonably Well
16 Mar 09
191.5 lb
Reasonably Well
14 Mar 09
192.0 lb
Reasonably Well
13 Mar 09
192.0 lb
Reasonably Well
12 Mar 09
192.0 lb
Reasonably Well
11 Mar 09
193.5 lb
Reasonably Well
10 Mar 09
194.5 lb
Reasonably Well
09 Mar 09
195.0 lb
Reasonably Well
06 Mar 09
194.0 lb
Reasonably Well
05 Mar 09
195.0 lb
Reasonably Well
04 Mar 09
196.0 lb
Reasonably Well
03 Mar 09
196.0 lb
Reasonably Well
02 Mar 09
199.0 lb
Poorly
09 Feb 09
193.5 lb
Reasonably Well
25 Dec 08
190.5 lb
Reasonably Well
24 Dec 08
191.5 lb
Reasonably Well
13 Dec 08
192.0 lb
Reasonably Well
05 Dec 08
192.0 lb
Reasonably Well
02 Dec 08
193.5 lb
Reasonably Well
01 Dec 08
195.0 lb
Poorly
26 Nov 08
192.5 lb
Reasonably Well
25 Nov 08
193.0 lb
Poorly
24 Nov 08
190.0 lb
Poorly
22 Nov 08
190.5 lb
Reasonably Well
18 Nov 08
190.0 lb
Reasonably Well
17 Nov 08
190.5 lb
Reasonably Well
03 Nov 08
191.5 lb
Reasonably Well
01 Nov 08
191.5 lb
Reasonably Well
30 Oct 08
192.5 lb
Reasonably Well
26 Oct 08
193.5 lb
Poorly
25 Oct 08
193.5 lb
Reasonably Well
24 Oct 08
193.0 lb
Reasonably Well
23 Oct 08
195.5 lb
Reasonably Well
22 Oct 08
197.5 lb
Reasonably Well
21 Oct 08
197.5 lb
Poorly
28 Aug 08
191.0 lb
Reasonably Well
27 Aug 08
192.0 lb
Reasonably Well
26 Aug 08
192.0 lb
Reasonably Well
19 Aug 08
193.0 lb
Reasonably Well
18 Aug 08
192.0 lb
Reasonably Well
17 Aug 08
193.0 lb
Reasonably Well
Phase 1:
15 Aug 08
194.0 lb
Poorly
08 Aug 08
191.0 lb
Reasonably Well
07 Aug 08
192.0 lb
Reasonably Well
06 Aug 08
190.0 lb
Reasonably Well
05 Aug 08
191.0 lb
Reasonably Well
04 Aug 08
192.0 lb
Reasonably Well
03 Aug 08
193.0 lb
Reasonably Well
31 Jul 08
193.0 lb
Reasonably Well
30 Jul 08
193.0 lb
Reasonably Well
29 Jul 08
194.0 lb
Reasonably Well
27 Jul 08
195.0 lb
Poorly
26 Jul 08
194.0 lb
Poorly
25 Jul 08
192.0 lb
Reasonably Well
23 Jul 08
192.0 lb
100%
Phase 2:
22 Jul 08
195.0 lb
Reasonably Well
21 Jul 08
195.0 lb
Reasonably Well
17 Jul 08
197.0 lb
Poorly
09 Jul 08
195.0 lb
Reasonably Well
05 Jul 08
195.0 lb
Reasonably Well
28 Jun 08
195.0 lb
Reasonably Well
26 Jun 08
195.0 lb
Reasonably Well
19 Jun 08
192.0 lb
Reasonably Well
Phase 1:
04 Jun 08
195.0 lb
Reasonably Well
30 May 08
194.0 lb
Reasonably Well
28 May 08
197.0 lb
Poorly
27 May 08
196.0 lb
Poorly
25 May 08
195.0 lb
Reasonably Well
24 May 08
195.0 lb
Reasonably Well
23 May 08
196.0 lb
Reasonably Well
22 May 08
196.0 lb
Reasonably Well
19 May 08
198.0 lb
Reasonably Well
18 May 08
199.0 lb
Poorly
Phase 2:
09 Apr 08
194.0 lb
Reasonably Well
05 Apr 08
194.0 lb
Reasonably Well
Phase 1:
03 Apr 08
197.0 lb
Poorly
31 Mar 08
198.0 lb
Poorly
09 Mar 08
193.0 lb
Reasonably Well
08 Mar 08
196.0 lb
Poorly
06 Mar 08
193.0 lb
Reasonably Well
04 Mar 08
195.0 lb
Reasonably Well
Phase 2:
02 Mar 08
199.0 lb
Poorly
01 Mar 08
196.0 lb
Poorly
20 Feb 08
192.0 lb
Reasonably Well
18 Feb 08
194.0 lb
Poorly
07 Feb 08
190.0 lb
Poorly
13 Jan 08
188.0 lb
Reasonably Well
12 Jan 08
189.0 lb
Reasonably Well
01 Jan 08
190.0 lb
Poorly
22 Dec 07
186.0 lb
Reasonably Well
20 Dec 07
186.0 lb
100%
19 Dec 07
189.0 lb
Reasonably Well
17 Dec 07
189.0 lb
Reasonably Well
07 Dec 07
187.0 lb
Reasonably Well
06 Dec 07
187.0 lb
Reasonably Well
04 Dec 07
188.0 lb
Reasonably Well
01 Dec 07
189.0 lb
Reasonably Well
28 Nov 07
188.0 lb
Reasonably Well
27 Nov 07
189.0 lb
Reasonably Well
22 Nov 07
187.0 lb
Reasonably Well
19 Nov 07
188.0 lb
Reasonably Well
17 Nov 07
187.0 lb
Reasonably Well
15 Nov 07
187.0 lb
Reasonably Well
14 Nov 07
188.0 lb
Reasonably Well
13 Nov 07
189.0 lb
Reasonably Well
06 Nov 07
189.0 lb
Reasonably Well
02 Nov 07
188.0 lb
Reasonably Well
Phase 1:
30 Oct 07
189.0 lb
Reasonably Well
26 Oct 07
189.0 lb
Reasonably Well
23 Oct 07
189.0 lb
Reasonably Well
22 Oct 07
192.0 lb
Poorly
Phase 2:
18 Oct 07
188.0 lb
Reasonably Well
16 Oct 07
189.0 lb
Reasonably Well
08 Oct 07
188.0 lb
Reasonably Well
05 Oct 07
187.0 lb
Reasonably Well
04 Oct 07
187.0 lb
Reasonably Well
03 Oct 07
188.0 lb
Reasonably Well
01 Oct 07
189.0 lb
Reasonably Well
30 Sep 07
189.0 lb
Reasonably Well
24 Sep 07
188.0 lb
Poorly
20 Sep 07
185.0 lb
Reasonably Well
19 Sep 07
187.0 lb
Reasonably Well
18 Sep 07
187.0 lb
Reasonably Well
17 Sep 07
189.0 lb
Poorly
15 Sep 07
186.0 lb
Reasonably Well
14 Sep 07
185.0 lb
Reasonably Well
12 Sep 07
185.0 lb
Reasonably Well
10 Sep 07
186.0 lb
Reasonably Well
08 Sep 07
186.0 lb
Reasonably Well
07 Sep 07
187.0 lb
Reasonably Well
06 Sep 07
187.0 lb
Reasonably Well
04 Sep 07
190.0 lb
Poorly
03 Sep 07
186.0 lb
Reasonably Well
01 Sep 07
186.0 lb
Reasonably Well
29 Aug 07
187.0 lb
Reasonably Well
26 Aug 07
185.0 lb
Reasonably Well
25 Aug 07
186.0 lb
Reasonably Well
24 Aug 07
185.0 lb
Reasonably Well
23 Aug 07
185.0 lb
Reasonably Well
22 Aug 07
186.0 lb
Reasonably Well
21 Aug 07
188.0 lb
Reasonably Well
20 Aug 07
190.0 lb
Poorly
19 Aug 07
187.0 lb
Reasonably Well
17 Aug 07
187.0 lb
Reasonably Well
14 Aug 07
188.0 lb
Reasonably Well
13 Aug 07
191.0 lb
Reasonably Well
11 Aug 07
187.0 lb
Reasonably Well
10 Aug 07
188.0 lb
Reasonably Well
09 Aug 07
189.0 lb
Reasonably Well
08 Aug 07
190.0 lb
Reasonably Well
07 Aug 07
193.0 lb
Poorly
02 Aug 07
189.0 lb
Reasonably Well
31 Jul 07
189.0 lb
100%
26 Jul 07
189.0 lb
Reasonably Well
25 Jul 07
190.0 lb
Reasonably Well
24 Jul 07
191.0 lb
Reasonably Well
23 Jul 07
192.0 lb
Reasonably Well
19 Jul 07
192.0 lb
Reasonably Well
18 Jul 07
193.0 lb
Reasonably Well
17 Jul 07
192.0 lb
Poorly
15 Jul 07
192.0 lb
Reasonably Well
14 Jul 07
192.0 lb
Reasonably Well
13 Jul 07
192.0 lb
Reasonably Well
12 Jul 07
193.0 lb
Reasonably Well
10 Jul 07
194.0 lb
100%
09 Jul 07
195.0 lb
Poorly
04 Jul 07
193.0 lb
Reasonably Well
03 Jul 07
195.0 lb
Poorly
30 Jun 07
193.0 lb
Reasonably Well
29 Jun 07
194.0 lb
Poorly
24 Jun 07
192.0 lb
100%
23 Jun 07
193.0 lb
100%
21 Jun 07
194.0 lb
100%
20 Jun 07
195.0 lb
Reasonably Well
18 Jun 07
196.0 lb
Poorly
14 Jun 07
195.0 lb
Reasonably Well
13 Jun 07
195.0 lb
Reasonably Well
12 Jun 07
196.0 lb
Reasonably Well
10 Jun 07
196.0 lb
Reasonably Well
Phase 1:
07 Jun 07
196.0 lb
Reasonably Well
06 Jun 07
197.0 lb
Reasonably Well
04 Jun 07
200.0 lb
Reasonably Well
02 Jun 07
199.0 lb
Reasonably Well
01 Jun 07
199.0 lb
Reasonably Well
30 May 07
200.0 lb
Reasonably Well
29 May 07
202.0 lb
Reasonably Well
28 May 07
201.0 lb
Poorly
26 May 07
201.0 lb
Reasonably Well
24 May 07
203.0 lb
Reasonably Well
22 May 07
205.0 lb
Not Applicable
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dheimer's Recent Activity
dheimer's
own activity
recorded a
journal entry
.
recorded a
journal entry
.
commented on their
journal
.
commented on
loosinisfun
's
journal
.
dheimer's
Buddies
mygranners
recorded a
weigh in
.
information
commented on their
journal
.
loosinisfun
commented on
poet-in-motion
's
journal
.
The South Beach Diet Recent Activity
information
commented on their
journal
.
sharonfriz
commented on
chattycathy1955
's
journal
.
Charlie h
recorded a
weigh in
.
MelRea
recorded a
journal entry
.
lndwelch
added
shellysplash
's
Pumpkin Cheesecake
recipe to their
cook book
.
valleybrent
updated their
exercise diary
.
RichCarolED
recorded a
weigh in
.
darcon
recorded a
weigh in
.