dheimer's Journal, 25 October 2008

Up half a pound this morning, but yesterday was my day off for my workout, so it's expected.

Good workout this morning -- 45 minutes on the elliptical stepper, 570 calories burned. Interesting thing happened during the workout. A former coworker saw me on the elliptical and came over to talk. Had a great chat with him, and after a while he got on the elliptical stepper next to me. The the time flew by and I hardly noticed that I was working out even though I was breathing hard and sweating. Once again, for me the workout is all about boredom reduction. Maybe I need a workout buddy.


193.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.
gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dheimer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.