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Worked out with weights this morning. Doing pretty well on the diet. Office party tomorrow night. My goal is to eat some cheese sticks before the party, limit myself to 1 glass of wine, and no appetizers at the party.
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188.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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