dheimer's Journal, 19 July 2007

What a stubborn scale! Seriously, I'm with you on this plateau. Not sure what to say other than keep up the good work and let's hope for some breakthroughs soon. 

dheimer, at the risk of being criticized, I suggest you get down to business and crack that plateau by doing a low calorie day (20% to 50% of what you normally eat on SBD (conforming to SBD). If you want a dramatic drop which is sure to lift your spirits (for a day at least), do a pure water fast (plenty of water). That's the way I do it anyway, there is no need to be pussyfooty around with these things. :-) 

Oh, I almost forgot, go on a long walk on the day that you do this. I can almost guarantee the results. Good Luck! 

This too shall pass. Just saw a dietician last week who told me to "shake things up" when you hit a plateau. Eat different types of foods, vary your calorie intake and try different exercise. Hope this helps!