dheimer's Journal, 28 August 2010

too many tortilla chips!

194.5 lb Lost so far: 2.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 47.54g | Prot: 43.92g | Carb: 71.32g.   Breakfast: Coffee (Brewed From Grounds), Clementines, Egg, 1% Fat Milk. Lunch: Cheddar Cheese, Plums. Dinner: Latte Coffee, Potato Croquettes, Beef Meatballs. Snacks/Other: Red Table Wine. more...

2798 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...