dheimer's Journal, 25 July 2008

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Worked out with weights today. Thought I would have dropped another pound, but no luck. Wedding this weekend -- rehearsal dinner, and wedding dinner. Gotta get some good workouts in and mind the eating. It's gonna be tough.

192.0 lb Lost so far: 13.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2008:

2301 kcal

Fat: 114.74g | Prot: 131.42g | Carb: 89.12g. Breakfast: coffee, egg, milk. Lunch: tomato, salmon salad. Dinner: chicken marsala, roll, cabernet. Snacks/Other: cashews, cheese stick. more...

2274 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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just remember...if you mess up...more to work off next time you get in the gym...lol...have a great weekend

25 Jul 08 by member: loosinisfun

Keep your focus and I bet you'll do fine. Enjoy the wedding! Good job on the workouts as usual.

25 Jul 08 by member: Herbie

Splurge a "little" at the wedding dinners and work out ALOT and you'll be just fine. :)

25 Jul 08 by member: KellyBo


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dheimer's Journal, 25 July 2008

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