dheimer's Journal, 07 February 2008

Finally felt well enough to do a light workout. I did 45 minutes on the elliptical stepper, but only at 10 calories per minute. Felt really tired at the end of it. And since I was at the gym I also weighed in. Gained two pounds. Not as bad as I thought given that I haven't worked out for two weeks and have been eating basically anything that looked good to me.

190.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1366 kcal

Fat: 53.47g | Prot: 98.01g | Carb: 129.35g.   Breakfast: blueberries, peanut butter, oatmeal. Lunch: olives, tomato, avocado, chicken salad. Snacks/Other: milk, biscotti, cheese stick. more...

2439 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...